What should you pay attention to in your diet to prevent gallstones?

Let’s learn about how to prevent gallstones and what to pay attention to in your diet!

The diet should be balanced, pay attention to the combination of meat and vegetables, eat more fresh vegetables and fruits, increase dietary fiber intake, help strengthen the body, improve the body's metabolism level, and thus play a role in preventing gallstones.

Eat less high-sugar foods. Excessive intake of high-sugar foods such as milk tea, cakes, and biscuits will stimulate the secretion of insulin in the body, increase the synthesis of sugar and fat, cause excessive cholesterol levels in the body, and lead to gallstones.

Eat less high-fat foods. Excessive intake of high-fat foods such as fatty meat and fried foods can easily lead to obesity, and obesity is also one of the main causes of gallstones.

Eat less high-cholesterol foods, such as animal offal, seafood, etc., to avoid increasing the metabolic burden on the liver and gallbladder, which will lead to excessive cholesterol concentration in bile and deposition and precipitation of stones in the gallbladder.

Eat three meals regularly and do not fast for too long. Regular eating is the key to preventing gallstones. When eating, the gallbladder secretes the stored bile through the cystic duct and common bile duct to the small intestine to participate in fat digestion. If the gallbladder works regularly every day, the bile will be emptied in time, and bile will not accumulate and form stones.

The diet should be balanced, pay attention to the combination of meat and vegetables, eat more fresh vegetables and fruits, and increase dietary fiber intake, which will help to strengthen the physical fitness and improve the body's metabolism level, thereby playing a role in preventing gallstones.