Can't you gain weight by eating during menstruation? The more you sweat during exercise, the faster you lose weight? Don't believe these weight loss myths

Can drinking yogurt after a meal help digestion and lose weight? Do you take diet pills if you want to lose weight easily? Can you lose weight by eating only vegetarian food and not meat? …

The World Obesity Map shows that 51% of the world's population will be overweight or obese in the next 12 years. Excessive obesity will have adverse effects on the body, and many people have embarked on the road of weight loss: giving up staple foods, not eating meat, drinking yogurt after meals, taking diet pills... Little do they know that these practices are not scientific! Today is World Obesity Day, scientific rumors × Sina News explains the misunderstandings about weight loss for you!

This article is produced by "Science Facts" (ID: Science_Facts). Please indicate the source when reprinting.