Good habits lead to good kidneys

Good habits lead to good kidneys, let’s learn about it together!

Don’t hold your urine before going to bed:

The kidneys can excrete metabolic waste from the body through the production of urine. If you urinate before going to bed, it will cause excessive pressure on the bladder, and urine will accumulate in the body and cannot be excreted, causing water retention and urine reflux in the bladder, causing kidney discomfort.

Don’t eat too much salty food before going to bed:

Salty foods are most likely to affect the kidneys. Moderate saltiness can nourish the kidneys, but too much saltiness can damage the kidneys. The kidneys regulate water metabolism, and too much salty food can damage the water, causing it to become viscous. The kidneys cannot be nourished by the nutrients in the water, and their function will decline.

Don’t take medicine before bed:

Most of the substances in the medicines taken when you are sick will be broken down by the liver, and a small part will flow through the kidneys and participate in the formation of urine. People often say that "all medicines are poisonous to some extent". When the toxins in the medicines accumulate to a certain level, they will damage the kidneys and cause a decrease in the glomerular filtration function.

Don’t drink alcohol before bed:

Most of the alcohol people drink is metabolized by the liver, but alcohol can also damage kidney health. Alcohol affects the balance of ammonia in the kidneys, increases protein decomposition, and increases the level of urea in the blood. In order to protect kidney health, try not to drink alcohol before going to bed to protect kidney health.