Spring rhinitis is too uncomfortable? 6 ways to help you!

According to epidemiological studies: In the past eight years, the average prevalence of allergic rhinitis in my country has increased from 11.1% to 17.6%, and the number of patients is currently as high as 300 million. In other words, in this spring, one-fifth of the Chinese population is suffering from spring rhinitis, and their days are like years. So, how can we prevent and reduce the pain caused by rhinitis?

Qingbitang: Six ways to prevent spring rhinitis?

Stay Out Less

In this spring, the most important prevention for allergic rhinitis is to stay away from allergens such as pollen and catkins. Therefore, it is recommended that patients avoid outdoor activities and wear masks when they must go out.

2. Dry the quilt

We all know that when bedding is used for a long time, it is easy to breed mites, and mites are also the source of rhinitis. So while the sun is shining, you can take out more quilts, pillows, etc. at home and dry them in the sun to kill all the mites attached to them.

3. Clean frequently

For patients with allergic rhinitis, they should pay attention to cleaning their living areas regularly, especially the carpets, sofas and curtains at home, which should be vacuumed and cleaned regularly to prevent allergies caused by mites and fabric fibers. At the same time, the living environment of patients should not be too dry. It is recommended to place a small humidifier to increase the humidity of the air and reduce the dust floating in the air.

Keep warm

Although it is spring now, the temperature is still fluctuating. In order to prevent catching a cold and causing nasal discomfort, you should pay attention to adding and removing clothes at this stage. You must not ignore the temperature just for the sake of style, especially for patients who suffer from rhinitis all year round.

5. Exercise more

Many patients develop allergic rhinitis mainly because of their poor resistance. It is recommended to do aerobic exercise at home to enhance resistance, such as yoga, sit-ups, jogging, etc. At the same time, try not to stay up late at night and get enough sleep every day.

6. Diet adjustment

Patients with rhinitis should avoid spicy, raw, cold and other irritating foods, as well as seafood such as shrimps and crabs. It is recommended to eat more qi-replenishing and lung-benefiting foods, such as fungus, longan, walnuts, pine nuts, etc. to regulate the body, which also plays an important role in reducing the occurrence of allergic rhinitis.

Qingbitang reminds you: Spring is the peak season for rhinitis, and pollen and dust mites increase. If you are not careful, it is easy to induce rhinitis. Therefore, you must remember the above preventive measures to prevent recurrence of rhinitis!