Rhinitis is more common in spring? How can we save ourselves?

As soon as spring arrives, all kinds of rhinitis are prevalent. Sneezing, runny nose, nasal congestion and itching, dizziness and headaches are constant, and sometimes there are symptoms such as snoring and mouth breathing. If spring rhinitis is serious, it may even affect children's health and learning!

Qingbitang: What are the types of spring rhinitis?

Acute rhinitis is caused by an acute infection, with short-term nasal congestion, sneezing, itchy nose and even fever.

Chronic rhinitis often develops from acute rhinitis, and the symptoms are more severe. They are relieved during the day, in hot weather or after exercise, and worsen at night, in cold weather or after sitting for a long time.

Allergic rhinitis is caused by the nasal mucosa being highly sensitive to certain components of the inhaled air.

Qingbitang: How to treat rhinitis in spring?

1. Keep warm. The climate changes greatly during the change of seasons, and the temperature difference between morning and evening is large, which can easily cause colds, and colds can also cause rhinitis.

2. Keep away from stimulation and maintain indoor humidity. In addition, 5-10 am is the peak time for pollen diffusion, so it is best not to stay outdoors for too long. You can wear a mask to avoid allergens such as pollen.

3. Clean your nose because allergens are tiny particles that attach to the nasal cavity and cause allergies.

4. Eat more carrots. The B-carotene contained in carrots can regulate the balance between human cells, which helps to enhance the body's resistance.

Qingbi Hall kindly reminds you: Don’t be afraid if you suffer from spring rhinitis, go to Qingbi Hall in time for scientific treatment. In addition, you should also pay attention to prevention in your daily life to avoid the high incidence of rhinitis!