There are many ways to relieve nasal congestion, there is always one that suits you!

Nasal congestion is the most common symptom in life and is also recognized as the most painful symptom. Persistent nasal congestion will not only cause sleep disorders, but also affect intelligence and growth. Therefore, it is important to learn the correct way to relieve nasal congestion!

Qingbitang: What are the ways to relieve nasal congestion?

1. Nasal inhalation method: Chop 3-4 green onions or onions, boil them in water, and inhale the hot air through your nose. Or boil vinegar and inhale the vinegar vapor, which can relieve nasal congestion. 2. Stuffing method: Mash the scallion whites and extract the juice, soak it into cotton wool, and stuff the cotton wool into the nostrils, or cut a garlic clove into a cylinder slightly smaller than the nostrils, wrap it with a thin layer of cotton or gauze and stuff it into the nostrils. 3. Nasal inhalation method: Take an appropriate amount of scallion leaves, mash them into a ball, and stuff them into the nostrils. Or mash the scallion whites and extract the juice, soak it into cotton wool, and stuff it into the nostrils for a while. Do this 1-2 times, and the nasal congestion will be relieved.

4. Hot compress: apply a hot towel to the nose, or blow hot air into the nostrils with an electric blower. 5. Side lying massage: lie on the right side if the left ear is blocked, and lie on the left side if the right nose is blocked. Use two fingers to pinch the nose and massage the Yingxiang points on both sides for 1 to 2 minutes. The nasal congestion can be removed. 6. Diet therapy: put 6 scallions into a grinder and crush them. Slice 30 grams of old ginger and put them into a pot with 12 grams of fermented black beans. Add 1 cup of water and boil until only half a cup of concentration remains. Drink it while it is hot and wear more clothes to keep warm. It has a good effect on treating nasal congestion, headaches, and sweating at the beginning of a cold.

Qingbi Hall kindly reminds you: The above methods can temporarily and quickly relieve nasal congestion, but they cannot really solve the fundamental problem. If you suffer from rhinitis, you should go to Qingbi Hall in time for a scientific solution!