Two "rhinitis tables" teach you how to prevent and treat rhinitis scientifically!

According to statistics, the incidence of rhinitis in my country is as high as 37%, and the number of people suffering from rhinitis exceeds 500 million. Moreover, the number of adolescents suffering from rhinitis has exceeded 200 million, and is still increasing at a rate of 5% per year. Therefore, the issue of how to prevent and treat rhinitis cannot be delayed!

Qingbitang: What causes rhinitis?

Rhinitis is not just a problem of the nose, it is also caused by weak spleen and lungs.

In modern society, ordering takeout is so convenient. Various high-calorie foods such as fried foods and milk tea, as well as cold foods such as ice cream, fruits, and cold drinks, can damage the spleen and stomach, leading to a decrease in resistance and causing diseases such as coughs, colds, and rhinitis!

In addition, there is more haze weather in spring, and particulate matter such as pollen, dust, dust mites, and industrial waste gas in the air can cause damage to our nasal mucosa and respiratory tract, thereby causing nasal inflammation.

Qingbitang: Dietary taboos for patients with rhinitis!

Try to avoid colds, which will aggravate rhinitis.

Try to avoid direct inhalation of pollen, dust, dust mites, animal dander and haze, wear a mask when going out, and wash your nose frequently when you get home;

Avoid spicy foods, such as peppers, onions, ginger, garlic, leeks, etc.

No smoking, alcohol, strong tea, coffee or carbonated drinks;

Avoid greasy, fried foods, butter, milk tea, etc.

Avoid eating cold foods, such as ice cream, ice drinks, etc.

Qingbitang: Nasal care table for people with rhinitis!

Keeping a good mood and an optimistic attitude is a natural antibiotic to relieve rhinitis;

Exercise, walk for 30 minutes every day or do Tai Chi, Ba Duan Jin and other exercises on time;

Soak your feet in hot water for 30 minutes every day, you can add dried ginger slices;

Eat more lean meat, vegetables, fruits and other foods rich in vitamins;

Go to bed early and get up early, pay more attention to rest, and don't stay up late.

Qingbi Hall kindly reminds you: How to prevent and treat rhinitis? Today is the peak season for rhinitis, so you must take preventive measures in your life. If you suffer from rhinitis, you must go to Qingbi Hall in time for a scientific solution!