What are the effects and functions of mutton soup? Can mutton soup be drunk every day?

Mutton is tender and easy to digest. It is high in protein and low in fat. The soup made from it is delicious and popular among people. It is also one of the important ingredients for winter tonic. Mutton has a high nutritional value. Compared with pork, it has less fat and cholesterol, but more protein. Eating more mutton can help improve the body's immunity.

Contents of this article

1. What are the effects and functions of mutton soup?

2. Can I drink mutton soup every day?

3. What happens if you drink too much mutton soup?

What are the effects and functions of mutton soup

1. Nourishing the kidneys

According to the Compendium of Materia Medica, mutton has the effect of replenishing the middle qi and benefiting the kidney qi. It is also one of the important ingredients for folk tonic in winter.

2. Enhance immunity

The nutritional value of mutton is relatively high. Compared with pork, it contains less fat and cholesterol, but more protein. It is also rich in vitamin B1, vitamin B2, vitamin B6, as well as iron, zinc and selenium. Eating more mutton can help the body's immunity.

3. Nourishing blood

Eating more mutton in winter can promote blood circulation and speed up metabolism. For those with poor qi circulation, eating more mutton can replenish qi and keep fit.

4. Warm the stomach

Mutton is warm in nature. Eating more in winter can warm the stomach and make the stomach move more rationally. People with spleen deficiency have poor diet, but mutton can strengthen the spleen. Eating it can regulate the diet and improve it. People with poor qi, such as those who often cough, have heavy harmful qi in their bodies, so eating more can make the qi smooth and make people feel comfortable. Eating more mutton in winter can resist the cold and warm up our whole body, which is more practical than other supplements.

Can I drink mutton soup every day?

It is not recommended to drink it every day.

Mutton is tender and easy to digest, and is high in protein and low in fat. The soup made with it is delicious and loved by people. However, because mutton is warm in nature and sweet in taste, eating too much may cause getting a sore throat, such as dry mouth, sore throat and other symptoms, so mutton soup should not be drunk every day.

What happens if you drink too much mutton soup?

Drinking too much mutton soup will cause you to get a sore throat.

Getting "heat" is also known as "heat". From the perspective of traditional Chinese medicine, getting "heat" is usually caused by diet and is related to eating too much warm food. Mutton soup is a warm dish, so drinking too much can easily cause the drinker to experience symptoms of getting "heat" such as dry mouth, oral ulcers, red tongue, acne, fever and irritability.