Cardiovascular disease prevention

1. Control your mouth: Eat a reasonable diet, eat and drink in moderation, and eat a low-salt, low-fat, and low-sugar diet, and eat more high-quality protein, vegetables, and fruits. In addition, you should quit smoking and limit alcohol. Control your weight, especially for obese people. It is recommended that you try not to eat snacks or midnight snacks, and control your total daily calorie intake.

2. Get moving: People with coronary heart disease should also exercise appropriately. There is no limit to the form of exercise, such as walking indoors, walking outdoors, jogging, climbing, swimming, and playing ball. Exercise should be done according to one's ability and should not be too intense. Exercise should be done in a way that does not cause symptoms (discomfort). If it causes discomfort, reduce the intensity of exercise.

3. Follow the doctor's orders: Even during the holidays, you must follow the doctor's orders to take medicine on time and in the right amount to control blood pressure, blood sugar, blood lipids, uric acid, etc.; you must consult a cardiovascular specialist before increasing or decreasing coronary heart disease medications.

4. Cheerful mood: Regular life, adequate sleep, stable emotions, try to avoid getting angry, and keep a happy mood are beneficial to the recovery of coronary heart disease.