How to exercise during COVID-19 recovery? You can do it while lying down

COVID-19 recovery period

Do you always feel weak and have difficulty breathing?

Don’t worry! Try these sets of movements recommended by experts

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Two actions can also enhance cardiopulmonary function while lying down

Do you always feel shortness of breath?

It may be due to decreased cardiopulmonary function

Try supine bicycle training

Lie on your back on a yoga mat

Place your hands under your waist

Lift your legs

Imitate the action of pedaling a bicycle

Just do leg press exercise

When doing supine cycling training

Need to pay attention to these two points

First, don’t do the movements too fast.

To avoid joint damage

Second, the waist and abdomen should be tightened

Keep your body stable

Don't shake

In addition, you can also try abdominal breathing training

It not only improves lung function

Massage of abdominal organs

Promote the functioning of the digestive and endocrine systems

Speed ​​up your metabolism

Lying down with a pillow can improve lung function

Click on the video to learn the essentials of the movements~

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Simple and practical!

One move to help you restore arm strength

COVID-19 recovery period

Many people feel weak and sore in their arms

Experts advise

Upper limb training in the early stages of rehabilitation should be gradual

It is not recommended to do heavy weights or high-intensity strength training

By practicing a simple finger grip

Can exercise the strength of hand forearm muscles

At the same time, it can exercise the flexibility of finger joints

Gradually restore arm strength

Click on the video and practice together

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When doing this action

Control the range of your fingers

Fingers fully open

Clench your fists tightly again

Each training can be done for 10 seconds

Practice 3-5 sets a day

When middle-aged and elderly people do exercises

If you feel it is difficult

Can slow down

But the amplitude cannot be reduced

Experts advise

Early recovery from COVID-19

When doing exercise, remember to proceed step by step

Some relatively mild exercise

Such as slow walking, Ba Duan Jin, etc.

At the same time, you must control the time and intensity.

Source: Science and Technology Daily, CCTV News

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