Why can't I eat ice during my period?

Although eating ice is really refreshing, it is definitely not allowed for women to eat ice when they are menstruating. Even so, many people still don't understand why they can't do that. Now we must find out the reason. So why can't you eat ice when you are menstruating?

Why can't I eat ice cream during my period?

Although menstruation is a physiological process, the amount of menstrual flow, whether there are blood clots, and the thickness of the blood are related to the body's yang, yin, heat and cold. Frequent menstruation indicates deficiency; excessive blood clots indicate blood stasis; dark menstrual color indicates excessive internal fire, while light menstrual color indicates deficiency of both Qi and blood. The food effect of Poria cocos has a great influence on menstruation. During menstruation, eating too much sour food can reduce menstrual flow, causing menstrual discomfort and menstrual pain. Therefore, you should eat less sour foods such as plums, lemons, green plums, vinegar, etc. to facilitate smooth menstruation. And cold things can cause menstrual blood stasis, resulting in dysmenorrhea, scanty menstruation, amenorrhea and other symptoms. The most common thing is taking very cold things, such as cold food, raw cold dishes, etc., which can solidify menstruation, make menstruation difficult, and cause abdominal pain if the menstruation is irregular.

Because women's immunity is relatively low when they have their period, if they eat cold, spicy or irritating foods, it may cause digestive discomfort and even affect menstruation. It is recommended that you take good care of yourself during your menstrual period and get more rest to avoid fatigue! Therefore, you need to do some necessary "dietary restrictions" during your menstrual period and never "eat" what you want.

Eating spicy food, irritating food and cold food during the menarche period may cause changes in menstrual volume, menstrual time and menstrual cycle. It is recommended that you pay attention to rest, cleanliness and keep warm during menstruation, avoid spicy food, irritating food and cold food, and do not eat ice cream or cold food. In fact, it is not just ice. Some foods with cold properties, such as ice cream, winter melon, green beans, cucumber, loofah, winter melon, crab, snail, kelp, spring bamboo shoots, orange, pear, red grapefruit, melon, etc., and sour foods, such as plums, unripe and slightly bitter fruits, or some spicy foods, such as fried foods, chili peppers, pepper, mustard, etc., should also be avoided during menstruation to avoid blood circulation.

What can't I eat when I have my period?

Women should not eat spicy food or cold food during their menstrual period. Such as chili peppers, onions, garlic, melons, pears, bananas, apples, mung beans, chocolate, desserts, persimmon cakes, hawthorn fruits, cold food, wine, etc. The fat hairy crabs nowadays are cold and cannot be eaten. If there is cold air in the human body, you can also soak your feet in hot water or take a bath to expel dampness. Wash your feet with warm water for about 20 minutes to let the body sweat slightly.

Girls have their period every month, so they will suffer from anemia to a certain extent, and a cold constitution will often occur in girls! This was a special experience for me. Last summer, after eating a lot of ice cream, the area under my thumb was very painful. After checking, I found out that it was because my body was too cold. And if this area hurts, the uterus has been seriously cold.