Can I eat Guilinggao when I have my period?

Nowadays, various gynecological diseases are prevalent, which has made more and more women begin to pay more attention to their own health. Many women are often very cautious during their periods, fearing that wrong behaviors will affect their menstruation and their own health. Among them, many women are very concerned about diet. Some people want to know if they can eat grass jelly during menstruation? Let us answer your questions below.

Normally, you cannot eat grass jelly during your menstrual period, because grass jelly is a cold food. After eating, it may irritate the uterus, causing irregular contraction of the uterus, which will affect the menstrual period and menstrual volume. In severe cases, it may even cause menstrual pain in women. Therefore, women are best to avoid eating grass jelly during their menstrual period.

During menstruation, women should eat some neutral or warm foods in moderation, such as cheese, cherries, longans, grapes, chestnuts, peanuts, etc., especially warm foods. These foods not only have the effect of strengthening the body, nourishing the kidneys and strengthening yang, but also can replenish blood and qi, which are very suitable for women during menstruation. However, it should be noted that irritating or fatty and sweet warm foods are best not to be consumed during this period, otherwise it will not only easily affect the menstrual period, but may even cause women to get angry and other symptoms.

During this period, many women will continue to experience symptoms such as dizziness and physical fatigue. In fact, this is mostly caused by anemia. Therefore, female friends can eat more foods that replenish qi and blood, such as lotus root, black fungus, green beans, beef liver, etc. If the edema symptoms of the human body are more obvious during this period, you can use coix seed and red bean to make soup and drink it, which can help eliminate edema and relieve stress.

Can I eat grass jelly during my menstrual period? I believe everyone has already understood that in addition to improving dietary management, female friends should also do a good job of keeping their abdomen and soles warm, drink more water, avoid direct contact with cold water during menstruation, and do a good job of protective work when going out to avoid catching a cold. In addition, women should maintain a cheerful and calm mental state and avoid getting angry or losing their temper, so that they can safely get through the menstrual period.