Can I drink honey water when I have my period?

Many of our daily necessities are added with pure and natural honey ingredients. Pure honey also has many benefits for female friends, such as relieving constipation, excreting toxins, beautifying the skin and so on. There are also many women who drink honey water during menstruation. So, can you drink honey during your menstrual period? Let’s take a look.

Can I drink honey during my menstrual period?

1. If a woman is menstruating, drinking a cup of boiled milk with honey before going to bed every night can help alleviate menstrual symptoms. The reason is that the rich potassium in milk and the rich magnesium in honey can relieve the mood and have the effects of relieving abdominal pain, preventing infection, and reducing menstrual volume.

2. Pure honey also has many functions such as detoxification, antibacterial, anti-inflammatory, nourishing, anti-corrosion, protecting wounds, promoting cell regeneration and exudate absorption. Pure honey is rich in nutrients such as glucose, protein, vitamins, citric acid, amino acids and bee pollen, and has very low calories. It is not only beneficial to improve the liver's detoxification ability, but also has the effects of strengthening the stomach and promoting digestion.

3. Keep warm during menstruation, as honey is hot in nature and should be avoided from getting cold or getting wet. No need to go out or drain water for swimming. Or sit in a humid, shaded place, or the air duct gate of the air conditioner or electric fan. You should also avoid taking cold showers or washing your feet to avoid causing menstrual disorders.

Common problems of drinking honey during menstrual period

During this special period of female menstrual period, women's resistance will generally be reduced, and they will be prone to fatigue, irritability, endocrine disorders, etc. Honey can usually effectively adjust the body's functions and enable women to go through this period in good health. There are many kinds of honey, some are warm, and some are cool. Women can drink warm honey during menstruation, but cool honey may make menstruation difficult and cause other symptoms. Generally, cool honeys include scutellaria honey, locust flower honey, vitex honey, astragalus honey, rapeseed honey, wild chrysanthemum honey, etc., so female friends must pay more attention when choosing.

The above is a detailed introduction to whether you can drink honey during your menstrual period. In short, honey lemon water has many benefits for women, and you can drink some honey lemon water moderately during your menstrual period. However, there are precautions for drinking honey water during menstruation, and everyone should still drink honey lemon water appropriately. I hope this article can help everyone.