How to quickly regain your figure after giving birth

During pregnancy, in order to replenish the nutrients needed by the body and the fetus, the mother will consume a lot of calories such as various fats, proteins, vitamins, etc. After delivery, in order to secrete high-quality milk, women will also drink a variety of high-fat dishes, which will gradually cause obesity, prominent belly, etc. Some women who pursue beauty want to quickly restore the body shape for pregnancy, so let us introduce it in detail.

How to restore body shape after giving birth?

1. Do slimming exercises

After childbirth, the body is in a state of edema. You can lose weight by doing slimming exercises, but avoid intense exercise. The actual method is to lie flat on the bed, with your legs and back straight. First, breathe slowly to expand your chest as much as possible, then contract your abdominal muscles and bring your back as close to the ground as possible. Maintain this posture for about five seconds, and then relax. Repeat this posture about ten times, and you will see significant results in about a month.

2. Diet

Drinking more warm water in daily life can help improve the body's metabolism, better dissolve unnecessary body fat, and enhance the body's resistance and immunity. The diet should be based on light flavors, control salt intake, avoid eating too greasy food, eat more green vegetables and fruits, which can help dissolve body fat, try not to stay up late, pay attention to the balance of protein and vitamins in the diet, and reduce the intake of fat and calories. Adopt the principle of eating small meals frequently, and avoid overeating and overdrinking, otherwise it will disrupt the normal secretion of digestive enzymes and affect the digestion and absorption of food.

3. Brisk walking

Advertisements say that brisk walking after giving birth is a good exercise to restore your body shape. Brisk walking for about an hour every day can help you lose weight, help burn and decompose excess fat and glycogen in the body. This method is simple and effective and does not constitute excessive exercise, and is particularly suitable for mothers who have just given birth.

4. Exclusive breastfeeding

Breastfeeding is beneficial to the consumption of unnecessary body fat, which makes it easy for mothers to lose weight faster. It can also promote the contraction of the uterus. The milk contains natural probiotics, which is beneficial to regulate the gastrointestinal motility of children and ensure the healthy growth of children.

5. Postpartum Yoga

By practicing yoga, not only can the elasticity of the vulva muscles be improved, but the uterus can also be contracted to prevent uterine prolapse. At the same time, it is helpful to promote pelvic blood circulation and help the body recover quickly.