How to keep ovaries young?

The current social development pace is very fast, and women in the workplace are under great pressure. For the sake of career development, young women often neglect sleep and forget to eat. If this continues for a long time, they are likely to experience some menopausal symptoms, which may actually be related to unhealthy ovaries. In short, excessive psychological pressure and unhealthy life can cause great damage to the ovaries, so here are some ways to maintain your ovaries.

How to keep ovaries young?

1. Prevent premature ovarian failure

Women who are often busy and stressed at work and have irregular menstruation need to be alert to premature ovarian failure. To prevent premature ovarian failure, you should keep a happy mood and eat less irritating food. Long-term depression and discomfort in women will directly affect their breasts and ovaries, and long-term liver qi stagnation will inevitably directly affect ovarian function. Avoid sitting for long periods of time and staying up late.

2. Do not take hormone drugs randomly

Don't take medication blindly on your own. Improper hormone supplementation can lead to ovarian overstimulation and produce significant side effects. How to maintain ovaries? The latest research shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. Consult your doctor about taking appropriate pills or preparations to supplement your intake of vitamin C and vitamin E. Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Folic acid is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains. Eat more carrots.

3. Do not use inferior hair dyes and whitening cosmetics

Inferior quality hair dyes and whitening cosmetics contain benzene and mercury compounds; at the same time, detergents contain hydrocarbon substitutes, alkyl sulfonates and other ingredients. These chemicals can be absorbed through the skin and mucous membranes, causing damage to women's ovarian function, thereby affecting women's fertility.

4. Maintain a regular sexual life

Regular sexual life provides women with a good endocrine environment, which is beneficial to the health of the ovaries. But at the same time, avoid excessive sexual intercourse. Frequent sexual intercourse directly damages kidney essence, kidney yin, kidney yang, etc., leading to kidney qi decline, which directly causes ovarian dysfunction, vaginal dryness, and aggravated amenorrhea.

5. Eat a balanced diet and exercise more

Being picky about food and dieting can cause malnutrition and reduce the body's immune ability. So we need to increase nutrition and strengthen exercise. Eating more animal offal such as liver and brain is beneficial to the synthesis of sex hormones, and vitamins are also essential nutrients. It is advisable to eat more foods rich in protein and vitamins, such as lean meat, eggs, fresh vegetables, fruits, etc. Eat less raw, cold, spicy and other foods. Keep exercising, don't smoke or be exposed to passive smoking, and strengthen your physical fitness.

6. Timely treatment of gynecological inflammation

Pay attention to self-protection to reduce the occurrence of infertility. You should take precautions against some work that may affect fertility, such as avoiding exposure to radiation and substances that are harmful to the body, such as certain chemicals and heavy metals. Avoid working in high temperatures. Pay attention to hygiene and daily care. If gynecological inflammation is found, treatment should be sought early to avoid infection of the ovaries.

7. Avoid improper dieting

The most unhealthy eating habits for women to lose weight are dieting and eating vegetarian food. Women who need to lose weight should learn how to do it scientifically. If they blindly diet or eat vegetarian food for a long time, it will lead to malnutrition and insufficient protein intake. When the human body lacks protein, it affects the function of the pituitary gland, leading to insufficient secretion of gonadotropin, ovarian dysfunction and atrophy. If a woman's body fat is below a certain ratio, it will affect her menstruation, causing menstrual disorders or amenorrhea, and even ovarian ovulation disorders leading to infertility.

8. Nourishing blood is important

Traditional Chinese medicine believes that women are based on blood, and qi and blood are the material basis for menstruation, fetal care, and breastfeeding. Therefore, in daily life, we must pay attention to nourishing blood and eat more medicines and foods that nourish the liver and kidneys and nourish qi and blood. Under the guidance of a doctor and according to your own situation, you can take Chinese medicine such as salvia miltiorrhiza, angelica, Chuanxiong, astragalus, donkey-hide gelatin, motherwort, Millettia reticulata, wolfberry, as well as foods such as red dates, brown sugar, rice wine, chicken, longan, grapes, pork liver, pig blood, and red beans.