How to induce menstruation when the endometrium is 7mm

Menstruation has always been a distress for many women. It is annoying if it comes early, even more annoying if it comes late, annoying if it comes too often, and annoying if it comes too little. Here, delayed menstruation also makes many women upset. Some women are worried about getting pregnant during sexual intercourse, while those who are not are also very anxious. Here, the editor will introduce to you several effective ways to induce menstruation. Let’s take a look.

1. What are the ways to induce menstruation?

1. The first method is to eat red dates, which is really a very good method. In the past, I started eating red dates when my menstrual period was about to come. Usually, I would have my period after eating half of a bag of donkey-hide gelatin dates. It is really effective.

2. The second way is to drink brown sugar water, not ordinary brown sugar ginger water. Currently, there are individually packaged ginger brown sugar water on the market. Ginger warms the body. Boiling ginger and brown sugar in water and drinking it has been passed down in ancient times for a long time. It must be very effective. You can try it.

3. The third way is to drink the longan, red dates and ginger tea currently sold in the market. This is really nutritious. Drink it with thick brown sugar for two days, and you will know that your period is coming just by thinking about it. You can drink it frequently to replenish blood and qi.

4. The fourth is to press acupoints. This method is very effective. Find the part between the two joints of the thumb. There are three acupoints. Press them as needed. Press each acupoint fifty times. Press both hands. If your period comes after half a day, the test is effective.

5. The fifth method is also to press acupoints. Press the Sanyinjiao point on the foot. The specific address is in the middle of four fingers above the inner ankle of the foot. Press the acupoint back and forth 50 times, on both feet.

2. How to take care of yourself during menstruation

1. Keep warm, especially protect the lower body; do not go out in the rain; do not wash your feet or shower with cold water, and do not swim. Do not sit in damp and shady places or near the air ducts of air conditioners and electric fans. Do not wear too thin clothes, and it is strictly forbidden to wear clothes that expose your navel.

2. Avoid cold food or drinks. This is already very basic common sense, don't violate it, don't make fun of yourself, drinking cold water will make it impossible for the dirty blood to be discharged completely, and it will definitely harm the body if it stays in the body.

3. Eat some desserts, such as chocolate and birthday cake during menstruation, because eating some desserts during menstruation can help the metabolism of dirty blood.

4. Avoid fatigue. Sufficient rest is important. Excessive fatigue can cause prolonged menstruation or excessive blood loss.

The above is all the information about the six ways to induce menstruation that the editor has prepared for everyone today, as well as how women in menstruation should take care of their bodies. I hope it can bring some help to female friends. If you can take good care of your menstrual period, it will be very beneficial to the health of female friends. Not only will your complexion improve, but your body will also be healthy.