How to maintain uterus recovery

Every woman should take care of her body, especially the uterus, so that she can be healthier and younger. However, many women often do whatever they want in their daily lives and have frequent abortions, which can easily cause damage to the uterus and seriously affect the health of the body. However, paying more attention to physical care can also make the uterus recover quickly. Let's learn about how to maintain the uterus.

How to maintain uterus recovery

The confinement period is an important period for women's physical recovery. The new mother's body is extremely weak at this time. If she does not pay attention during the recovery period, it will cause reproductive tract diseases, ranging from various minor gynecological diseases to major uterine diseases such as endometriosis. What mothers should pay most attention to during the postpartum period is the maintenance and recovery of the uterus.

Preventing uterine infection is the top priority

The confinement period is a very special period in a woman's life. Experts say that after the delivery process, the new mother's body is generally in a relatively weak state. If the recovery is not good, it will cause reproductive tract diseases, ranging from various gynecological diseases to major uterine diseases such as endometriosis. What mothers should pay most attention to during the postpartum period is the maintenance and recovery of the uterus.

It takes 6-8 weeks for the uterus to recover. The uterus can be said to be the organ in the mother's body that undergoes the greatest changes during pregnancy and delivery. It grows from the original 50 grams to 1000 grams at full term pregnancy. Generally speaking, the uterus after childbirth will not return to its original state all at once, and it will take 6-8 weeks to recover. Therefore, the recovery of the uterus is the top priority for new mothers after childbirth.

Four ways to boost recovery

Uterine recovery mainly includes three aspects, namely the recovery of the uterine body, the recovery of the cervix and the recovery of the endometrium.

1. Urinate promptly after delivery

Especially for mothers who have undergone cesarean section, the catheter is usually removed 24-48 hours after the operation, after the bladder muscles have recovered their contraction and urination function. After the catheter is removed, the new mother should try her best to urinate on her own, otherwise retaining the catheter may easily cause urinary tract infection.

2. Avoid lying down for a long time during the puerperium

6-8 hours after delivery, the mother can sit up after fatigue is eliminated, and should get out of bed and move around the next day. This can not only promote intestinal peristalsis and uterine recovery, but also avoid postoperative intestinal adhesions and thrombophlebitis. It is also beneficial to the recovery of the body's physiological functions and physical strength, and helps the uterus recover and discharge lochia. If the uterus has tilted backward, it should be corrected by lying on the knees and chest.

3. Breastfeeding after childbirth

Because the baby's sucking stimulation will reflexively cause uterine contraction, thereby promoting uterine recovery.

4. Pay attention to genital hygiene

Keeping your genitals clean can prevent inflammation of the reproductive tract.

The above is an introduction to how to maintain the recovery of the uterus. After understanding it, we know that it is not a difficult thing to make the uterus healthier, but it requires our long-term persistence. In addition, female friends should adjust their diet and exercise more. Female friends must eat less fried foods in their daily lives.