Weight loss diet to lose 10 pounds a week, seven-day weight loss meal to help you lose weight quickly

Diet weight loss is a method that is becoming more and more popular among people who want to lose weight, because this method not only does not cause malnutrition, but also has a very significant weight loss effect. So if you want to lose 10 pounds a week, what should you eat specifically?

Monday Diet

Breakfast: 2 boiled eggs (minus the yolk), 1 cup of skim milk, 1 piece of fresh fruit (banana and other high-sugar fruits are best avoided)

Lunch: Two boiled eggs (minus the yolks), a portion of stir-fried vegetables, and a small portion of rice.

Dinner: two boiled eggs (without yolks), a vegetable salad, a slice of whole wheat bread, and a cucumber.

Tuesday Diet

Breakfast: one boiled egg (without yolk), two slices of whole wheat bread, and a cup of unsweetened soy milk.

Lunch: one portion of scrambled egg whites, a small portion of rice, and one portion of stir-fried vegetables.

Dinner: one steamed egg white, one stir-fried vegetables, a small portion of rice, and a tomato.

Wednesday Weight Loss Diet

Breakfast: two boiled eggs (without yolks), a cup of low-fat yogurt.

Lunch: A vegetable salad and a small portion of rice.

Dinner: one portion of scrambled egg whites, one portion of stir-fried vegetables, and a small portion of rice.

Thursday Diet

Breakfast: two boiled eggs (minus the yolks), two slices of whole wheat bread, and a vegetable salad.

Lunch: One serving of chicken scrambled egg whites and a small portion of rice.

Dinner: two boiled eggs (minus the yolks), one serving of stir-fried vegetables.

Friday Diet

Breakfast: a boiled egg (without yolk), a cucumber, ten grapes, and a cup of black coffee.

Lunch: two boiled eggs, a plate of salad cucumber, and a glass of milk.

Dinner: a boiled egg, a cucumber, and a vegetable salad (do not use salad dressing, it is best to use low-fat yogurt).

Saturday Weight Loss Recipe

Breakfast: one fresh fruit (bananas and other high-sugar fruits are best avoided), a glass of fresh juice.

Lunch: a fruit salad (do not use salad dressing, it is best to use low-fat yogurt), a glass of warm water or lemonade.

Dinner: a fruit salad and a glass of fresh juice.

Sunday Diet

Breakfast: a plate of fruit platter and a glass of warm water or lemonade.

Lunch: a serving of lettuce salad (do not use salad dressing, it is best to use low-fat yogurt), a glass of water.

Dinner: Blanched vegetables (type depends on personal preference), two fresh fruits (bananas and other high-sugar fruits are best not to eat).