Don't buy these 6 kinds of food in the supermarket! You've been cheated

Whole grains may be fake whole grains.

Since my country does not clearly stipulate how much coarse grains must be added to be called coarse grain food, some businesses dare to call themselves "coarse grain food" even if they only add a little. If you look carefully at the dosage table of some coarse grain foods, the content of wheat flour and even white sugar is higher than that of coarse grains.

Vegan chicken may be pseudo-low-fat.

Pure soy products taste bland. In order to make vegetarian chicken more delicious, some businesses add a lot of vegetable oil, salt and seasonings, which makes the vegetarian chicken have a higher fat content. Eating this kind of vegetarian chicken as a diet food will not only make you fatter, but also increase the risk of high blood pressure. Eating vegetarian chicken is really not as good as eating real chicken.

Dried fruits and vegetables may be pseudo-healthy.

Some people buy dried fruits and vegetables from supermarkets, thinking that since they are both fruits and vegetables, they should be healthy. There are two main types of dried fruits and vegetables on the market. Fried fruits and vegetables are mainly fried at low temperatures to squeeze out the moisture in fresh fruits and vegetables and allow the oil to penetrate. That is why they are fragrant and crispy, but they are also high in oil and salt, and the fat content is greatly increased. The other type of frozen fruits and vegetables has a lower fat content, but they are not as healthy as normal fruits and vegetables.

One minute with the doctor, the postures are constantly improving

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