Winter is coming, and so is the "health guide" for people with rhinitis!

The weather is getting colder and the climate is getting drier. The days of sneezing, runny nose and nasal congestion are here again!

I took cold medicine but the condition didn’t improve, so I went to the hospital for a check-up and found out that I had allergic rhinitis. So, how do I tell whether I have a cold or an allergic rhinitis attack?

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Qingbitang: To quickly relieve rhinitis, you need to start by "finding the cause"

If you want to fundamentally improve the symptoms of rhinitis, you should first identify the cause of the disease. Only precise conditioning can quickly take effect and the disease is not likely to recur.

According to traditional Chinese medicine, the causes of rhinitis are mainly divided into two aspects: external factors and internal factors. The external factors are mainly the six evil spirits of wind, cold, heat, dampness, dryness and fire. Once any of these six evil spirits invade the human body, it will block the nasal passages and cause acute rhinitis.

The internal causes include two aspects: weak lung qi and qi stagnation and blood stasis.

Lung Qi deficiency: Because of the weakness of lung Qi, the resistance is weak, so the tolerance, adaptability and regulation ability to the climate will be weakened. At this time, if you are blown by cold air, it is easy to induce rhinitis.

Qi stagnation and blood stasis: Due to the invasion of external evil, staying in the human body for a long time and unable to dissipate, or due to qi deficiency and poor blood circulation, it is easy to cause persistent rhinitis, which is often called chronic rhinitis.

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Qingbitang: To solve rhinitis, you need to replenish lung qi!

To deal with rhinitis, we need to pay attention to regulating lung qi and dispersing external evil!

Warming and nourishing food therapy: Add some warming and nourishing foods to your daily meals, such as Codonopsis, longan, and wolfberry. Codonopsis nourishes the middle qi, promotes fluid production and nourishes blood; longan nourishes the heart and spleen, nourishes blood and calms the mind; wolfberry nourishes the kidneys and moisturizes the lungs.

Abdominal breathing: Lie flat or sit upright, fold your hands on your abdomen, relax your shoulders, inhale slowly through your nose, and push your abdomen outwards, hold your breath for 1-2 seconds; then exhale slowly through your mouth while your abdomen sinks. Do this twice a day, 7-8 minutes each time.

Lung-nourishing sleeping method: Lie flat on your back before going to bed and breathe steadily. When you inhale, make fists with both hands and clasp the ten toes of both feet together; when you exhale, relax both hands and feet at the same time. Repeat 49 times, then calm your mind and fall asleep slowly without any worries.

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Qingbi Tang warmly reminds you: Although rhinitis attacks in winter are annoying, you can avoid the damage as long as you treat it in time. To solve rhinitis and sinusitis, please choose Qingbi Tang, a national patented product, which is more reliable in eliminating rhinitis!

References: Longyin Health Pharmacy People "Longyin Health Pharmacy People" / Duo Ma Hand Diagnosis Health "What to do if you have rhinitis in the beginning of autumn? Three Chinese medicine tricks to nourish the lungs, replenish lung qi and eliminate rhinitis symptoms! "