Bad habits that damage your teeth. Come and see how many of them you have.

Dental health cannot be ignored. Many people have rotten teeth at a young age. In fact, this is because they have neglected dental care. Protecting dental health and maintaining oral health should start from childhood. Let's take a look at the behaviors that damage teeth. Have you been hurt?

1. Brush your teeth with cold water. Most people do not pay attention to the water temperature when brushing their teeth. They brush their teeth with cold water at will. In fact, this will aggravate the sensitivity of dentin. Brushing your teeth with cold water for a long time will cause toothache. Therefore, you should pay attention to brushing your teeth with appropriate water temperature to avoid damaging your teeth.

2. Brush your teeth immediately after a meal. People brush their teeth immediately after a meal because they are afraid that there will be an unclean taste in their mouth. In fact, a lot of food will stick to the teeth right after a meal. If you brush your teeth immediately after a meal, it is easy to damage the tooth enamel. It may push acidic food into the enamel and dentin, damaging the teeth. Therefore, it is recommended not to brush your teeth immediately after a meal. You can rinse your mouth with water to remove food residues first.

3. Too few times of brushing teeth, too short a time. Generally speaking, you should brush your teeth twice a day, and each time should be no less than 3 minutes. But now many people can only brush their teeth once a day, and the time of brushing teeth is not even 3 minutes. In the long run, the teeth will not be cleaned properly, which will damage the health of the teeth. So we should remember to brush our teeth twice a day, morning and evening, and each time should be 3 minutes;

4. Not changing the toothbrush for a long time. In fact, oral hygiene has a lot to do with the toothbrush. Toothbrush may leave toothpaste and various residues on the toothbrush after a long time of use. However, if the toothbrush is not changed for a long time, it will cause bacteria all over the toothbrush. Therefore, the toothbrush must be replaced regularly. It is recommended to change the toothbrush every three months.

5. Frequent consumption of acidic substances. Acidic foods can damage tooth enamel. Long-term consumption can corrode tooth enamel. Generally speaking, carbonated drinks, acidic fruits, etc. that are often consumed in life may damage our teeth, so you must eat less in daily life and be sure to rinse your mouth after eating.

The above are the bad habits that damage teeth compiled by the editor. I hope you can see which ones you have, correct them in time, and protect your teeth!