Menstrual pain pictures

Many female friends have personal experience of menstrual pain. Although menstrual pain is a common physiological disease, the pain caused is also very uncomfortable and will affect daily life and work. In fact, as long as you master some small methods, you can effectively relieve dysmenorrhea.

Menstrual cramps are very uncomfortable, here are a few tips to relieve the pain easily!

1. Heat

Heat compress has a certain relieving effect on many human pain conditions. When we have menstrual pain, we can apply a warm hand bag on our lower abdomen. Our lower abdomen has gained the actual effect of keeping warm and cold, which will relieve pain better. Even in a hot season like summer, you can use a hand warmer to relieve menstrual pain during your period.

2. Take a walk

Exercising too much during menstruation can cause physical discomfort and disrupt menstruation. However, doing some light aerobic exercise during menstruation can also help relieve physical pain. Why don't we walk a few more steps during menstrual pain, which can reduce the severity of muscle spasms. It can also increase the level of endorphins in the human body, which is a very good way to relieve dysmenorrhea.

3. Keep warm when sleeping at night

For many people, menstrual pain during menstruation will immediately affect their sleep quality, and they will toss and turn and have difficulty falling asleep at night. In fact, keeping warm when sleeping at night can warm our lower abdomen and relieve dysmenorrhea. When our abdomen starts to hurt, releasing a certain amount of heat can reduce muscle spasms and make the pain less obvious. If you have your menstrual period in the summer, you must also pay attention to keeping warm at night and cover your lower abdomen with some mattresses appropriately, which can more effectively relieve dysmenorrhea.

4. Sleep quality

Sleep can relieve pain and release stress in the body. If the menstrual cramps are very severe, you might as well try to sleep lying down. A certain amount of rest can also relieve pain and relax the muscles of the body. It is also a good method for girls who suffer from menstrual pain.

5. Acupressure

There are some acupressure points on our feet, which are connected to the qi supply area of ​​our pelvis. When we have menstrual pain, we can find the depressions on both sides of the ankle and press gently, all the way up along the calf to the calf muscle. During menstrual cramps, using this kind of acupressure massage method can relieve the cramps to a certain extent, and can also achieve the effect of relaxing the thigh muscles.

6. Painkillers

Nowadays, many hospitals have painkillers, and even have launched many special painkillers for menstruation. Painkillers have a certain effect on acute dysmenorrhea, but you still have to be careful not to take too much at one time.

Girls must take good care of their bodies in daily life. When they have their periods, they might as well grasp the above few small ways to relieve dysmenorrhea, so that they can maintain a good mood during their periods.