[Health and wellness] Today is the end of the dog days! The 29 "dangerous" days of the year are here, learn some health knowledge to stay safe!

Content source: People's Daily WeChat, Health Times

Editor's Note

Today is the end of the dog days! The hottest days of the year have officially ended. However, we will usher in the dangerous 29 days!

Why is it the “29 dangerous days”?

From August 25 (the end of the dog days) to September 22 (the day before the autumnal equinox), these 29 days are the time of the year when the temperature fluctuates greatly and frequently.

Old people often say, "It's chilly in the morning and hot as hell at noon"! During this period, the temperature span of the day may reach more than 10 degrees, and the temperature difference between day and night is gradually widening. The widening temperature difference will cause blood pressure fluctuations and cause cardiovascular diseases!

How to maintain health after the dog days? Come and find out~

Content source: People's Daily WeChat, Health Times