What causes sleep problems among young people?

I believe everyone has experienced insomnia, such as the night before a stressful exam, the pressure of work, drinking tea or coffee before bed, etc., which may cause us to have sleep disorders. Different from the elderly who are prone to sleep problems due to aging, more and more young people are now experiencing sleep problems.

The main reason is that young people nowadays have unhealthy and unreasonable living habits, coupled with the increasing competition and "involution" in society. So what are the factors that lead to this? Let's find out now.

1. High pressure: With the accelerated pace of modern life, young people not only have to complete their work during the day, but also have to improve themselves through learning at night to make themselves more "valuable". Over time, this has created great pressure, which prevents young people from completely relaxing during sleep, affects their sleep quality, and leads to sleep disorders such as shallow sleep, easy dreaming, and early waking.

2. Revenge sleep: In fact, in addition to the above objective reasons, there is also a big subjective reason which is "revenge sleep". Because of the arrangement of work and study tasks during the day, you do not get enough time to rest and relax. At night, you want to "sacrifice" your sleep time so that you can "watch videos and play games" well. You will stay up for a long time before falling asleep, and the sleep time is also very short. As time goes by, your sleep quality will be greatly reduced, resulting in sleep disorders.

The above are the main and most common reasons for sleep problems in young groups. I hope that everyone who has the above situation will pay attention and not "sacrifice" their sleep time at will. Our daytime energy needs sufficient and effective sleep to maintain. We must develop good habits of not staying up late, going to bed early and getting up early, and exercising appropriately to make our daily energy more abundant.