How to avoid gaining weight in middle age?

I wonder if male friends have such doubts. When they were young, they had a great body shape, with abdominal muscles and back muscles. Why did they suddenly become "greasy uncles" after getting married and reaching middle age? Their body shape also became out of shape, and they bid farewell to their previous fresh and clean image. Sometimes their partners even dislike them. So how can we avoid this embarrassing "out of shape" in middle age?

1. Lifestyle: Middle-aged men may face pressure from work and family. First, they have to work to earn money, deal with leaders and colleagues all day, and sometimes they may work more; second, they also need to share their energy to take care of their families, and they cannot push all the troubles to their partners. When the two are combined, a bad lifestyle emerges: staying up late. Staying up late for a long time may cause disorders in one's biological clock and physical condition, and increase the probability of obesity. Therefore, we must develop good work and rest habits, go to bed early and get up early, and don't stay up late.

2. Eating habits: Male friends may be overwhelmed by the "two mountains" of work and family every day, and always want to relax themselves by having a few drinks or a barbecue. However, they do not realize that this habit of preferring high-calorie foods and eating midnight snacks may lead to overnutrition in the body and develop obesity.

3. Exercise: Middle-aged men always want to lie in bed and play with their mobile phones, or sit in their offices all day and don’t want to move. The stored fat and sugar in the body cannot be promoted through reasonable exercise to promote energy conversion, which directly leads to fat accumulation. To this end, we can only actively exercise and promote energy conversion through physical exercise to avoid the accumulation of a large amount of fat.

I hope that all male friends can say goodbye to the embarrassment of "out of shape in middle age" through a good work and rest schedule, a scientific and reasonable diet, and active exercise, and don't let your partner "look down on you"!