Pay attention to 6 points in summer to keep male problems away from you

The dog days of summer in the north have arrived, and the weather is getting hotter and muggier. For men, this can easily lead to prostate problems, with symptoms such as frequent urination, less urine volume, and bloating and pain. Here are some ways to prevent prostate problems, I hope it can help you.

01Drink more water

In the hot summer, you sweat a lot. Drinking more water can replenish water in time, help urination, reduce urinary tract infections, and reduce the incidence of prostate diseases. But you should pay attention to the time of drinking water. Drink water during the day and drink less water at night. Don't rush to drink water after exercise, especially ice water, to prevent damage to the spleen and stomach.

02Pay attention to local hygiene

The temperature rises in the summer, which makes it easy for bacteria to breed and sweat to occur. You should change your underwear in time, take a bath frequently, and shower is the best. Also, you should do a good job of local hygiene cleaning.

03Prevent cold

In summer, every family will turn on the air conditioner to cool down. If you turn on the air conditioner at work all day and when you sleep at night, it is easy to catch a cold. It is recommended not to blow directly under the air conditioner, open the window for ventilation frequently, and try to reduce the long stay in the air-conditioned room as much as possible. Proper sweating is good for the body.

04Drink less alcohol and don’t be greedy for cool food

In summer, barbecue restaurants are the most popular, and beer and seafood are indispensable. Alcohol and spicy food may irritate the prostate and urethra, causing frequent and urgent urination, and causing discomfort to the body.

05 Strengthen physical exercise

In summer, metabolism is fast. Appropriate physical exercise may promote prostate metabolism and improve the body's disease resistance. You can choose to take a walk, do Tai Chi and other slow exercises to avoid excessive exercise. Live a regular life and have a regular routine.

06Avoid sitting for long periods of time

Sitting for a long time may cause a series of prostate problems. Do not sit for more than 1 hour at a time, stand up and take a proper rest in the middle.

In short, men are more careless than women, and some inattention to details may cause physical discomfort. I hope you can remember the above points, and keep prostate problems away from you as much as possible in this hot summer.