Why is it so easy to gain weight, but so difficult to lose weight?

Reviewer of this article: Chen Haixu, Deputy Director and Master Supervisor of the Second Medical Center of PLA General Hospital

In the blink of an eye

It’s the season to “show your flesh” again

You once aspired to become as thin as a flash of lightning

Was it successful?

Look down at yourself

Belly fat protruding

Do you have such a question?

Why is it so easy to gain weight?

Why is it so difficult to lose weight?

today

Let’s take a look at the reasons

…

It turns out that the fat accumulated in the body

Before my body has consumed all the energy, you've taken over again.

So losing fat is not that easy

Let me put it this way

To maintain the normal functioning of the body

Need to consume sugar (carbohydrates),

Protein, fat, these three categories

When hungry

The first thing the body consumes is sugar (carbohydrates)

It usually lasts about 12 hours.

Then protein and fat will be used

Besides, can you let yourself starve?

You replenish the sugar before it is consumed.

In addition, sugars entering the body

It will not be completely consumed

Some of it is stored by the liver in the form of glycogen

Then converted into fat

In short, the fat in your body is not only what you eat.

Some are converted from sugars

So it’s easier to gain weight

Then you think of various ways to lose weight

You give up before the sugar is gone.

It becomes difficult to be thin

all in all

To lose weight scientifically

Not only keep your mouth shut

Healthy diet

You need to increase your exercise volume

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