Wang Lixiang: Add one year to your life in five years, and the "three powers" will extend your life

Recently, the General Office of the State Council issued the "Notice on Issuing the 14th Five-Year National Health Plan", which clearly stated that by 2025, the average life expectancy will continue to increase by about one year on the basis of 2020... Undoubtedly, this is a concrete action for the country to move towards building a modern power in an all-round way while building a moderately prosperous society in an all-round way! In order to achieve the goal of increasing life expectancy by one year in five years, we need to have a deep understanding of the factors that affect people's life expectancy, including their own quality, genetic genes, medical care, social security, natural environment, etc. By creating the three forces of "self-generation, mutual generation, and life force", we can create a Chinese-style vitality of longevity and prolong life, and prescribe a Chinese prescription for human health and life expectancy.

One: Self-generation increases longevity

The self-generation force to extend healthy life span refers to the power to extend healthy life span by self-improving health literacy, improving one's own lifestyle, and giving full play to one's own advantages. Data from the World Health Organization (WHO) show that 60% of an individual's healthy life span depends on their own healthy lifestyle and habits. Health quality is the main determinant of a person's life span. Human beings have entered a new era of self-reliance where "I decide my own healthy life span"! The length of life span is mainly in our own hands. Consolidating the four cornerstones of healthy life span, "reasonable diet, adequate sleep, appropriate exercise, and a good attitude", is an important source of self-generation force to ensure the extension of healthy life span!

Second: Mutual growth and longevity

The mutual power of extending healthy life span refers to building a life health system through mutual assistance, creating an environment of mutual assistance and harmonious coexistence, and giving play to the complementary advantages of the group to produce the vitality of extending healthy life span. In terms of the impact on individual healthy life span, data show that climate factors account for 7%, medical conditions account for 8%, social factors account for 10%, and genetic factors account for 15%... It is enough to see that no one can survive alone. It is necessary to support each other in the group, create the main theme of harmonious and healthy life span between people, people and society, and people and nature, and embark on a happy journey to extend healthy life span. Just like the biggest culprit threatening human life safety - sudden cardiac death, there are as many as 540,000 sudden cardiac deaths each year, and 80% of them occur outside the hospital. If we do not pay attention to drawing a line of mutual assistance and build a life defense line of mutual assistance and mutual help where I am for everyone and everyone is for me, it will be difficult for my country to get out of the dilemma of a cardiopulmonary resuscitation success rate of less than 1%.

Third: The power of all living beings prolongs life

The life force that extends healthy life refers to the collective life force of the predecessors (the deceased), the life force of the middle-aged (the living), and the life force of the future (the future) generated by the human life cycle of birth, aging, illness and death. The advantage of the collective power of the "three people" is used to produce the life force that extends healthy life. Considering the length of healthy life, members of human society can be divided into three types: predecessors, middle-aged, and future; relatively speaking, predecessors are the source of future, middle-aged is the extension of predecessors, and future is the continuation of middle-aged, and human life cycles repeat endlessly, forming a healthy life symbiosis that is inherited from blood and passed on from generation to generation. The rejuvenating power of predecessors that prolongs the life of all beings refers to the rejuvenating power that our ancestors used to transplant their remaining tissues and organs to those in need, which then maintains the life of the recipient and partially prolongs the life of the deceased with the help of the recipient's body; the vitality of middle-aged people that prolongs the life of all beings refers to the three-dimensional health and longevity vitality of "heaven, earth, and man" that middle-aged people focus on life and health as the main line and start from the three dimensions of time, world, and space; the vitality of future generations that prolongs the life of all beings refers to the expected health and longevity vitality that is generated for future generations in the process of nurturing life; combining the rejuvenating power of predecessors, the vitality of middle-aged people, and the vitality of future generations will release powerful vitality and fully demonstrate the Chinese nation's view of health and longevity of all beings that "rebirth towards death" with a shared destiny.

Indeed, adhering to the people-oriented healthy lifespan culture with the purpose of "life first, people first" is the spiritual wealth of human positive value, with the power beyond life. This soft power of Chinese civilization will also exist as an important part of the human health and well-being community, and will never die! I pay tribute to the "health preservation" proposed by Laozi and Zhuangzi (Zhuangzi·Health Preservation) and pointed out that "the upper lifespan is 100 years, the middle lifespan is 80 years, and the lower lifespan is 60 years". The current lifespan index in my mind is ~ 80 years for a well-off lifespan, 100 years for a medium-well-off lifespan, and 120 years for a great well-off lifespan...

References:

[1] Wang Lixiang, Liu Zhongmin. Thoughts on the construction of life and health culture system in my country[J]. Journal of Difficult Diseases, 2021, DOI:10.3969/j.issn.1671-6450.2021.10.001

[2] Wang Lixiang, Liu Zhongmin. Overview of cardiopulmonary resuscitation construction in China [J]. Chin Crit Care Med, September 2021, Vol. 33, No. 9

Author: Wang Lixiang, a national health science popularization expert, chief expert of the army's "Twelfth Five-Year Plan" key cardiopulmonary resuscitation project, chief expert of the 5G+ sudden cardiac death prevention and rescue system construction pilot project of the Ministry of Industry and Information Technology and the National Health Commission, leading expert of the China Association for Science and Technology's 5G+ three early full-cycle health management system, inventor of abdominal lift and pressure cardiopulmonary resuscitation technology, winner of the National Outstanding Science and Technology Worker Lifetime Honorary Title, concurrently serves as the chairman of the 10th Science Popularization Branch of the Chinese Medical Association, chairman of the Cardiopulmonary Resuscitation Professional Committee of the Chinese Society of Research Hospitals, chairman of the Cardiopulmonary Resuscitation Professional Committee of the Chinese Association of Geriatric Care, chairman of the Health Culture Committee of the Chinese Health Management Association, etc., former director of the Emergency Department, professor, and doctoral supervisor of the Third Medical Center of the People's Liberation Army General Hospital.