How should women supplement iron deficiency anemia?

For all women, the quality of their complexion in life directly reveals their physical health. A bad complexion proves that there must be something wrong with the body. In most cases, women with bad complexion have a pale face, which may be due to anemia. Iron deficiency anemia, in particular, is the disease most common among women and should never be taken lightly. So, how can women with iron deficiency anemia be supplemented?

How to supplement iron for women with iron deficiency anemia?

It is recommended that you start with iron supplementation through diet. Women should pay more attention to diet combinations and use food to supplement iron and blood to improve the symptoms of iron deficiency anemia.

There are taboos in your diet. Don't drink tea after meals and don't eat persimmons. Persimmons and tea contain tannic acid, which, when combined with foods containing iron, can cause the iron to precipitate, thus affecting the absorption of iron. In addition, it is not advisable to eat too much cold and spicy food in your daily diet, because such food will affect the spleen and stomach's absorption of iron.

Iron supplementation through food is one of the effective means of treating anemia, so women should eat more foods high in iron: lean meat, egg yolks, kelp, black sesame, beef and sheep kidneys, black fungus, chicken liver, pork liver, soybeans, mushrooms, brown sugar, celery, etc.

What are the symptoms of iron deficiency anemia in women? First of all, there will be obvious changes in the nails. The nails will become rough and ingrown. At the same time, hair starts to fall out easily and the skin becomes increasingly dry. In daily life or work, you may experience symptoms of tinnitus, always feel dizzy, and have irregular menstruation.