Hu Dayi's Three-Character Classic of Health

Hu Dayi's Three-Character Classic of Health

Keep your mouth shut and move your legs;

No smoking, drink plenty of water;

Have a good attitude and don’t drink too much;

Get enough sleep and don’t overwork yourself;

Happy to help others, beautiful soul;

A harmonious family and a long life of a hundred years.

The "Ten Tennis Balls, Four Ones" Principles for Healthy Diet

The "Ten Tennis Principles" for middle-aged people over 40 to grasp the dietary structure and quantity:

No more than a tennis ball-sized piece of meat;

The staple food is equivalent to two tennis balls;

Ensure three tennis ball sized pieces of fruit;

No less than four tennis ball-sized pieces of vegetables.

Daily healthy diet "four ones":

An egg, a pound of milk, a handful of nuts, and a piece of tofu the size of a deck of cards.