Is it okay to eat pears while breastfeeding?

Pears are a kind of fruit we often eat. Pears have a diuretic and diuretic effect. They are also very effective in lowering blood pressure and moistening the throat and clearing the lungs. Postpartum women can eat some of them appropriately. Especially when you have symptoms of cold and cough, it has a good effect of relieving cough and reducing phlegm, clearing the throat and relieving heat. It can replenish the vitamins needed by the body in time, and it also has the effect of promoting gastrointestinal absorption and preventing constipation.

1. Supplement vitamins needed by the human body:

It itself is rich in vitamins A, B, C, D and E. Like apples, it also contains antioxidants that keep human cells and tissues healthy.

2. Helps gastrointestinal absorption:

In the hot summer, the deliciousness of pears always makes people want to gobble them up, but it is best to chew them slowly when eating pears so that the stomach and intestines can better absorb them.

3. Supplement calcium needed by the human body:

Middle-aged and elderly friends should eat more pears in summer. It can help the human body purify organs and store calcium. It can also soften blood vessels and encourage blood to deliver more calcium to bones.

4. Improve anemia:

People suffering from vitamin deficiency should also eat more pears. For people who look pale due to anemia, eating more pears can make your face rosy. Pears can also purify the kidneys and clean the intestines. For patients with goiter, the iodine rich in pears can have a certain therapeutic effect.

Pears are cold in nature, so eating too much is not good, but drinking a small amount of pear juice will not affect the baby's health. If the mother has signs of dry throat and internal heat, she can eat pears to clear away heat and reduce internal heat. The diet of a breastfeeding mother generally does not directly affect the baby's bowel movements. In winter, pears are too cold when they are brought in from outdoors (or the refrigerator), so you can keep them in a warm room for a while before eating them to avoid irritating your stomach. Also, don't eat pears just out of the refrigerator in summer.