Strengthen your physique and prevent diseases scientifically. These are the key! Follow the experts!

In the face of the new coronavirus epidemic, it is very important to wear masks, wash hands frequently and enhance your own immunity.

Today, let’s follow the experts to learn how to improve immunity through acupoint massage. There is also professional knowledge on wearing masks and washing hands introduced by the nurse.

Acupoint massage to enhance immunity

How to enhance the body's immunity through acupuncture points? Fu Guobing, director of the Traditional Medicine Diagnosis and Treatment Center of Beijing University of Chinese Medicine Oriental Hospital, introduced several tips that are simple and convenient and can be used anytime and anywhere! Let's learn about it together~

Wipe it off when you go out

1. Yingxiang Point

2. Fengchi Point

Use "massage" to strengthen the spleen and eliminate dampness

1. Rub the Zhongwan acupoint

2. Abdominal massage

To deal with cold and dampness, use moxibustion

1. Dazhui Point

2. Zusanli

Wear a mask correctly to stay away from viruses

If you don't wear a mask, the virus will love you. There are thousands of precautions, and the first one is mask! Save a little money by not wearing a mask, and spend a lot of money to stay in bed to treat the disease... Today, follow Guo Haifeng, a nurse in the emergency department of Beijing University of Chinese Medicine Dongzhimen Hospital, to learn professional knowledge about wearing masks.

Wash your hands properly to eliminate bacteria

The Book of Rites: Jade Algae records that "wash hands five times a day, bathe with millet and wash with sorghum." This shows that ancient China began to attach importance to hand washing. Modern science also emphasizes the correct six-step hand washing method to truly eliminate bacteria on hands.

Especially now that the new coronavirus epidemic has spread in multiple places, we must pay more attention to hand hygiene. Follow the nurse to learn how to wash hands correctly!

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Source: Official WeChat Account of Beijing Administration of Traditional Chinese Medicine