How should girls reduce double chin?

Many female friends have bad face shapes, and their chins are not good either. Especially when they lower their heads, their double chins are particularly obvious. The thick flesh affects their appearance and makes the whole person look much fatter. In fact, a double chin is not only caused by fat, but also by muscle relaxation and edema. What are some ways to reduce double chin and make face more tapered? Below, the editor will introduce several good methods to you.

Exercises to strengthen the jaw muscles:

If the function of the jaw muscles declines, the front jaw will become loose. By exercising the jaw muscles, you can have a smooth and tight jaw line.

1. Tilt your face upwards, pout your lips, and maintain this position for 3 to 5 seconds.

2. Lips and face slowly return to their original state.

Perform step 1 three times. The key to effective practice is to consciously use your jaw muscles while practicing this movement. Look at the picture first to confirm the position of the jaw muscles, and then perform the movements slowly.

Exercises to strengthen the broad muscles:

The triceps flexor are the muscles on the front of the neck. By exercising the broad muscles, you can stretch the muscles from your neck to your chest. It can effectively prevent neck wrinkles that reveal age.

1. Count to 3, one movement per second. As you count, slowly raise your head, face upward. The faces should be on the same level and tilted upwards. Keep your face up for 3 to 5 seconds.

2. Count to 3, and while counting, slowly return your face to facing forward.

Bending your waist and hunching your back to do these movements will not fully stretch the broad muscles. It is very important to stretch the back muscles while doing the movements. Also, when you raise your head, push your lower jaw upwards, which can effectively apply pressure to your lower jaw. Repeat steps 1 to 2 5 times. Do it slowly and don't use too much force.

Then count to 3 again, and while counting, slowly turn this side of your face to the left. After your face turns sideways to the left, maintain this position for 3 seconds. Finally, take 3 or 4 seconds to slowly turn back to face forward.

The above are good ways to reduce your double chin and restore your tapered face. I hope you will persist in doing it and it will definitely be effective. Many people think that it is difficult to reduce the size of their double chin and think about having surgery to remove it. In fact, you only need to use the method introduced by the editor above to easily reduce the size of your double chin in your daily life. The key is to persevere.