How to deal with the tormenting cervical spondylosis

Long-term desk work, sleeping with your head high, being addicted to the computer, and heavy work pressure every day, all these bad habits will bring you a problem that cannot be ignored, cervical spondylosis! In contemporary society, this disease mostly exists and occurs in people between the ages of 16 and 45. When you wake up in the morning and find that your neck and back are painful, your limbs are numb, stiff and weak, and you may also feel dizzy, nauseous and vomiting, it is very likely that you have been infected!

This article will explain to those friends who are deeply affected by it how to relieve and treat cervical spondylosis.

First of all, let me give you some scientific knowledge. Cervical spondylosis is caused by long-term strain of the cervical spine, bone hyperplasia, or disc herniation, ligament thickening, which causes compression of the cervical spinal cord, nerve roots or vertebral arteries and stimulation of the sympathetic nerves.

Relief: The neck brace has a traction effect and can be worn to provide relief when you feel obvious discomfort. However, do not use it multiple times or for a long time, as it will cause dependence. The neck pillow can provide some support while you are at work or when you are out, and can protect the neck from wind and cold. The blood-activating medicine bag can be used externally in cases of unbearable pain, which can effectively relieve the pain. It may have a smell or be troublesome, but the effect is good.

Treatment: First of all, you need to change your bad living habits, ensure your healthy body shape, and keep warm. Secondly, you need to pay attention to the recovery and training of muscle endurance. When you are sure that you have cervical spondylosis, the muscles around your neck have already been strained and your muscle endurance has decreased. What we need to do is to pay attention to muscle endurance training and rehabilitation, consult a professional sports rehabilitation therapist or doctor, and start active resistance exercise therapy with a certain resistance. Only when the muscles are revitalized can we avoid the recurrence of cervical spondylosis!