What are the rehabilitation exercises suitable for lumbar muscle strain?

I have previously told you that in addition to rest, lumbar muscle strain also requires reasonable and scientific rehabilitation exercises to completely restore the vitality of the waist. Many friends in the background have been asking which exercises are suitable for the rehabilitation of lumbar muscle strain?

Next, I recommend some exercises that can improve lumbar muscle strain (it is recommended to exercise appropriately after resting, preferably under the advice of a doctor or sports rehabilitation therapist):

1. Swimming is a good aerobic exercise choice. Water can share the gravity borne by the body and reduce the pressure on damaged parts. In addition, when swimming, the damaged muscles will be stimulated and become congested and tight, which can exercise the muscles and promote the recovery of muscle function.

2. Walking backwards is a rehabilitation exercise suitable for middle-aged and elderly people. It does not require too many movements and techniques. The daily amount of exercise can make the damaged muscles between relaxation and tension, and get effective functional training.

3. Little Swallow Flying, which means lying prone with your limbs lifted up, thereby exercising the entire back including the lumbar muscles.

4. You can also insist on doing plank exercises. The stability of the core muscles will more effectively ensure the mobility of the body trunk. Standard movements can stimulate the back muscles and help muscle recovery.

5. Finally, after each exercise, you need to relax the stimulated muscle groups in a targeted manner, so that they will not remain tense for a long time, resulting in excessive muscle movement.

The above are some suggestions from the editor. Of course, the most important thing is to be serious in attitude and to persist for a long time.