How can girls quit smoking?

How can girls quit smoking?

In real life, we often see many girls smoking. In fact, tobacco is more harmful to women than to men. Tobacco not only makes women's skin worse and more prone to aging, but also has a great impact on women's pregnancy, which will bring disadvantages to their work and life. Therefore, it is imperative for girls to quit smoking. So how do girls quit smoking? In response to this question, let me invite my friends to join me in today's study.

1. Know why you want to quit smoking

You want to quit smoking, but why? Reasons like "smoking is harmful" aren't good enough. To be motivated to quit smoking, you need a strong, personal reason.

Maybe you want to protect your family from secondhand smoke, maybe you're afraid of lung cancer, or maybe you want to look younger. In short, choose a reason that is enough to make you resist the urge to smoke.

2. Don’t stop smoking suddenly

Throw away all your cigarettes and announce that you're quitting - it's simple and clear, and it seems tempting. However, it is difficult to stop smoking suddenly and completely. 95% of people who stop smoking without treatment or medication eventually relapse. The reason is that smoking is addictive. A smoker's brain becomes dependent on nicotine, and when it's gone, withdrawal symptoms set in.

3. Try nicotine replacement therapy

When you quit smoking, nicotine withdrawal symptoms may cause you to feel lost, depressed, upset, or angry. The desire to “just take a puff” is hard to resist. Nicotine replacement therapy can help you relieve these pains. Studies show that nicotine gum, cough drops, and nicotine tablets combined with intensive behavioral therapy can double your chances of successfully quitting smoking. However, it is generally not recommended to use these products while smoking.

4. Use of prescription drugs

Talk to your doctor about prescription medications to help you lessen your nicotine withdrawal symptoms without using nicotine products. Some drugs can reduce the craving for cigarettes by changing the areas of the brain affected by nicotine. If you do relapse, this change can also make smoking less satisfying. Other medications can help relieve bothersome withdrawal symptoms, such as low mood and difficulty concentrating.

I believe that after studying the above paragraphs, everyone has a clear answer to the question of how girls can quit smoking. I would also like to say one more thing here. Female friends must be aware of the serious harm that tobacco causes to various functions of our body, especially its impact on fertility. Therefore, we must pay attention to it and not have any fluke mentality. At the same time, women smoking will also give people around them a bad feeling.

<<:  What should women eat to nourish their brains?

>>:  How to exercise to enlarge breasts?

Recommend

What is the best medicine for women to take for painful urination?

Many women experience painful urination, and ther...

What does ovulation leucorrhea look like?

The female reproductive system will produce secre...

What to do if you are scratched by a cat while pregnant

Women are more cautious in the early stages of pr...

What to do if pregnancy reaction is too strong

Many women will experience obvious morning sickne...

Why does a woman feel hot all over in the middle of the night without a fever?

Feeling hot all over in the middle of the night m...

Will brown sugar water end menstruation early?

The menstrual period is a very important period f...

Consequences and symptoms of endometriosis

Nowadays, many women suffer from endometriosis, w...

Unbelievable! Can children also get cataracts?

Most patients know very little about cataracts. T...

Belly distension and farting in early pregnancy

When a woman is pregnant, she will show various s...

What is the difference between bacterial and fungal vaginitis?

There are many types of vaginitis, including bact...

Why does the cesarean section incision hurt?

Women cannot choose the method of childbirth at w...

Can you eat barbecue while breastfeeding?

Grilled skewers are a very delicious way of cooki...