How can girls quit smoking?

In real life, we often see many girls smoking. In fact, tobacco is more harmful to women than to men. Tobacco not only makes women's skin worse and more prone to aging, but also has a great impact on women's pregnancy, which will bring disadvantages to their work and life. Therefore, it is imperative for girls to quit smoking. So how do girls quit smoking? In response to this question, let me invite my friends to join me in today's study.

1. Know why you want to quit smoking

You want to quit smoking, but why? Reasons like "smoking is harmful" aren't good enough. To be motivated to quit smoking, you need a strong, personal reason.

Maybe you want to protect your family from secondhand smoke, maybe you're afraid of lung cancer, or maybe you want to look younger. In short, choose a reason that is enough to make you resist the urge to smoke.

2. Don’t stop smoking suddenly

Throw away all your cigarettes and announce that you're quitting - it's simple and clear, and it seems tempting. However, it is difficult to stop smoking suddenly and completely. 95% of people who stop smoking without treatment or medication eventually relapse. The reason is that smoking is addictive. A smoker's brain becomes dependent on nicotine, and when it's gone, withdrawal symptoms set in.

3. Try nicotine replacement therapy

When you quit smoking, nicotine withdrawal symptoms may cause you to feel lost, depressed, upset, or angry. The desire to “just take a puff” is hard to resist. Nicotine replacement therapy can help you relieve these pains. Studies show that nicotine gum, cough drops, and nicotine tablets combined with intensive behavioral therapy can double your chances of successfully quitting smoking. However, it is generally not recommended to use these products while smoking.

4. Use of prescription drugs

Talk to your doctor about prescription medications to help you lessen your nicotine withdrawal symptoms without using nicotine products. Some drugs can reduce the craving for cigarettes by changing the areas of the brain affected by nicotine. If you do relapse, this change can also make smoking less satisfying. Other medications can help relieve bothersome withdrawal symptoms, such as low mood and difficulty concentrating.

I believe that after studying the above paragraphs, everyone has a clear answer to the question of how girls can quit smoking. I would also like to say one more thing here. Female friends must be aware of the serious harm that tobacco causes to various functions of our body, especially its impact on fertility. Therefore, we must pay attention to it and not have any fluke mentality. At the same time, women smoking will also give people around them a bad feeling.