Why is purple sweet potato porridge purple? How to make purple sweet potato porridge delicious

Purple sweet potato porridge is nutritious and delicious, it helps with bowel movements and helps lose weight, but many people tend to cook purple sweet potato porridge green or blue because purple sweet potatoes contain a lot of anthocyanins, which turn blue when exposed to alkaline. Purple sweet potatoes are healthy and beauty-enhancing foods. If cooked well, they usually turn purple. Why is this? Encyclopedia Knowledge Network will reveal the secret for you.

Contents of this article

1. Why is purple sweet potato porridge purple?

2. How to make delicious purple sweet potato porridge

3. Who should not drink purple sweet potato porridge?

Why is purple sweet potato porridge purple?

Purple and blue are normal because of oxidation. Purple sweet potato itself is a healthy beauty food. Purple sweet potato porridge can be a healthy weight loss meal replacement food, and it is also a food that can help regulate the intestines. Purple sweet potato is rich in anthocyanins, which is a natural and powerful free radical scavenger. Eating purple sweet potato regularly can slow down aging, improve skin quality, and regulate endocrine.

How to make delicious purple sweet potato porridge

Purple Sweet Potato Pumpkin Porridge

Ingredients: purple sweet potato, pumpkin, rice, and rock sugar.

1. Wash the pumpkin and purple sweet potato, peel and cut into pieces

2. Add appropriate amount of water to the rice cooker, put in rice and cook porridge.

3. Add pumpkin and rice, continue to cook, and add rock sugar

4. Stir well and serve.

Purple Sweet Potato Millet Porridge

Ingredients: purple sweet potato, millet and white sugar.

1. Wash the purple sweet potato and cut it into pieces

2. Pour clean water into the pot, add purple sweet potatoes, and boil over high heat.

3. Add millet, continue to cook porridge, turn to low heat and add sugar

4. Mix the porridge evenly and it is ready to eat.

Who should not drink purple sweet potato porridge?

People with high blood sugar

Purple sweet potatoes contain sugars such as glucose and sucrose, and are high in sugar. In addition, the taste of the porridge becomes lighter after cooking, and most porridge is flavored with sugar. People with high blood sugar should not eat it to avoid affecting blood sugar control.

Purple sweet potatoes contain a large amount of pectin and dietary fiber, which can promote gastrointestinal motility. Purple sweet potato porridge contains sufficient water and has a bowel-moisturizing effect. If patients with diarrhea eat it, it may aggravate their condition.