What are the benefits and effects of purple sweet potato porridge? Is purple sweet potato porridge high in calories?

Purple sweet potato porridge is a nutritious and easy-to-digest delicacy. It is easy to make and suitable for all ages. It is a simple and healthy dish. Purple sweet potato contains dietary fiber, carotene, vitamins A, B, C and more than 10 trace elements. It is called the most nutritionally balanced health food by nutritionists. What are the benefits and effects of purple sweet potato porridge? Let's continue reading to learn more!

Contents of this article

1. What are the benefits and effects of purple sweet potato porridge?

2. Is purple sweet potato porridge high in calories?

3. Can I eat purple sweet potato porridge if I have indigestion?

What are the benefits and effects of purple sweet potato porridge

Beauty and Skin Care

The selenium and iron in purple sweet potato porridge are necessary elements for the human body to resist fatigue, anti-aging, and blood tonic. They can enhance the body's immunity and eliminate free radicals in the body. At the same time, purple sweet potato porridge also contains anthocyanins, which are a class of water-soluble natural pigments widely present in plants in nature. It is a bioflavonoid substance with free radical scavenging ability and antioxidant capacity. Its antioxidant performance is 50 times higher than VE and 20 times higher than VC. Therefore, eating purple sweet potato porridge containing anthocyanins can play a better role in beauty and skin care.

Lubricates the intestines and promotes bowel movements

Purple sweet potato porridge is rich in crude fiber molecules from the rice bran layer and purple sweet potato plant cellulose. These substances help gastrointestinal motility, clear mucus, gas and decayed matter retained in the intestinal cavity, excrete toxic substances in the feces, maintain smooth bowel movements, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.

Nourishes the stomach and aids digestion

Rice enters the spleen, stomach, and lung meridians, and has the effects of strengthening the spleen and stomach, nourishing yin and moistening the lungs, and replenishing the middle and replenishing qi. It can be used to make porridge or rice soup, which has a good effect on strengthening the spleen and stomach. Purple sweet potato is mild in nature, sweet in taste, and belongs to the stomach meridian, liver meridian, and large intestine. It is also a good stomach-nourishing ingredient. Combining the two to make porridge can prevent gastrointestinal diseases and play a role in nourishing the stomach. Moreover, the nutrients in the porridge after cooking are easily digested and absorbed by the human body.

Weight loss

Every 100 grams of purple sweet potato porridge contains 45 calories, which is a relatively light and low-calorie recipe. It is suitable for consumption during fat loss and weight loss. In addition, purple sweet potato porridge is rich in starch, protein, and dietary fiber. It has a strong sense of fullness and a good laxative effect. Eating it can not only limit the intake of other high-calorie foods, but also expel excess stool from the body. It has low calories itself, so obese people can achieve good weight loss results by insisting on eating purple sweet potato porridge.

Is purple sweet potato porridge high in calories?

Not high. Compared with rice, purple sweet potatoes have very low calories, but you can't eat too much. Starch products will be converted into fat after meeting basic needs. The calories in purple sweet potatoes are only one-third of rice, that is, they contain 110 calories. From this, it can be seen that the calories in purple sweet potatoes are not high at all.

Can I eat purple sweet potato porridge if I have indigestion?

It is recommended to eat less.

Purple sweet potatoes are rich in protein, starch, and a large amount of cellulose. Eating too much can easily increase the burden on the stomach and intestines. Purple sweet potatoes also contain oxidase, a substance that easily produces gas in the gastrointestinal tract. Excessive consumption can cause symptoms such as indigestion and bloating. Therefore, people with poor stomachs should try to eat less purple sweet potatoes to avoid physical discomfort.