What are the benefits of eating sweet-scented osmanthus fish? How is sweet-scented osmanthus fish more nutritious?

Speaking of sweet-scented osmanthus fish, I believe many people are familiar with it. Because sweet-scented osmanthus fish is a fish with relatively high nutritional value, one of the "four famous freshwater fishes" in my country, also known as Aohua fish, Jihua fish, flower crucian carp, etc., with tender meat. Today I will mainly share with you the benefits of eating sweet-scented osmanthus fish, hoping that it will be beneficial to your life.

Contents of this article

1. What are the benefits of eating sweet-scented osmanthus fish?

2. How is Osmanthus fish more nutritious?

3. Is Osmanthus fish a marine fish or a freshwater fish?

What are the benefits of eating osmanthus fish?

Benefits of eating sweet-scented osmanthus fish:

1. Mandarin fish contains protein, fat, vitamin B1, vitamin B2, niacin, and various mineral nutrients such as calcium, potassium, magnesium, selenium, etc., and the meat is tender.

2. It is very easy to digest. For children, the elderly, the weak, and those with poor spleen and stomach digestion function, it can replenish the body without having to worry about digestive difficulties.

3. Benefits of eating mandarin fish: sweet, mild, non-toxic, and enters the spleen and stomach meridians; it has the nourishing effect of replenishing qi and blood, and benefiting the spleen and stomach.

How is Osmanthus fish more nutritious?

Osmanthus fish has very high nutritional value when stewed and has the benefit of prolonging life.

Clear-boiled osmanthus fish.

Main ingredients: 500 grams of osmanthus fish.

Ingredients: onion, ginger, garlic, osmanthus, dates, salt, vinegar, soy sauce, cooking wine, and cooking oil.

practice:

1. Wash the fish and soak it in fine salt for 5 to 10 minutes.

2. Put a little oil in the pot. After the oil is heated, stir-fry the pot with chopped green onion, then add appropriate amount of water (just enough to cover the fish body) and put the fish into the pot.

3. Add cooking wine, onion, ginger, garlic, vinegar, osmanthus and dates and bring to a boil over high heat.

4. After boiling, simmer for about 30 minutes.

Is Osmanthus fish a marine fish or a freshwater fish?

Osmanthus fish is a freshwater fish. Osmanthus fish generally refers to Mandarin fish, also known as Jihua fish, osmanthus fish, Guiyu, and croaker. It is a completely freshwater fish that likes to live in rivers, lakes, reservoirs and other clean water bodies with lush aquatic plants. It usually lurks at the bottom of the water during the day and moves around to find food at night. It is a carnivorous fish with a ferocious nature and feeds on fish and other aquatic animals throughout its life. It is distributed in China, Russia, North Korea, South Korea, and Japan. In China, except for the Qinghai-Tibet Plateau, it is distributed in all water systems across the country.

The meat of mandarin fish is tender, delicious, has few bones and is rich in nutrition. As early as the Tang Dynasty, the poet Zhang Zhihe praised the mandarin fish with the poem "peach blossoms, flowing water, and fat mandarin fish", which proves that it has always been favored by people and is also deeply welcomed by modern consumers. It is one of the top-quality freshwater edible fish.