What should women eat to treat sub-health

People should be familiar with sub-health nowadays, because with the rapid development of society and economy, people's work and life pressures are increasing, including environmental pollution, poor living and eating habits, which are all conditions that cause sub-health in the human body. Sub-health is not a disease, but a reflection of the body being between health and disease. When the body is in a sub-healthy state, there will be symptoms such as dizziness, headache, fatigue and lack of energy. Sub-health status seriously affects our work, life and health, so it must be adjusted in time. What is better for women to eat when they are in sub-health condition?

First, sub-health is a state of physical reflection in which the human body is between health and illness. There are many reasons that lead to sub-health in the human body. In addition to dietary reasons, it is also closely related to our daily lifestyle, work pressure, and living environment. In order to improve sub-health, in addition to a necessary and reasonable diet, we must also develop a good lifestyle, exercise regularly, get up early and go to bed early, pay more attention to rest, avoid overwork, don't stay up late, and maintain a happy mood. All of these can improve sub-health.

Second, what is better for female friends to eat when they are in sub-healthy state? First of all, when female friends are in sub-healthy state, they can choose to eat some foods that replenish qi and blood. For example, jujube, wolfberry, brown sugar and black mulberry. In addition, the liver and kidney functions of female friends are most likely to be in sub-healthy conditions, so you can also eat some foods that clear liver fire and nourish the kidneys. In addition to having a rosy complexion and a slim figure, female friends with good liver and kidney functions will also enhance the body's resistance. You can eat more radish, yam, chicken breast, fish, beef, and eggs. You can also drink Chuanxiong black chicken soup.

The above two points are explanations for many female friends about what is better to eat for women in sub-healthy conditions. When female friends are in sub-health conditions, they must understand the importance of dietary therapy when choosing it for conditioning, and gradually increase the level of dietary supplements. In addition to regulating sub-health through diet therapy, you can also choose to go to a local Chinese medicine hospital for examination and then use Chinese medicine to regulate sub-health according to the actual situation. The effect will be better.