What are the benefits of eating grilled lamb chops? The nutritional value of lamb chops

The weather in the north has been very cold recently. The frozen babies have already put on all kinds of warm equipment. Now is the time to enjoy a pot of steaming mutton! Eating mutton regularly in winter can not only increase the body's heat and resist the cold, but also help the spleen and stomach digestion and play an anti-aging role. Don't you agree?

Contents of this article

1. What are the benefits of eating grilled lamb chops?

2. Nutritional value of lamb chops

3. How to make lamb chops without fishy smell

What are the benefits of eating grilled lamb chops?

1. Mutton is warm in nature. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help the spleen and stomach digestion, and play an anti-aging role.

2. Lamb is rich in nutrients and is very beneficial for tuberculosis, bronchitis, asthma, anemia, postpartum deficiency of qi and blood, abdominal cold pain, physical weakness and fear of cold, malnutrition, and all deficiency and cold diseases. It has the effects of nourishing the kidney and strengthening yang, replenishing deficiency and warming the middle, and is suitable for men to eat regularly.

Nutritional value of lamb chops

Lamb chops are suitable for people who suffer from sinking of the middle qi, shortness of breath, weak body, sore muscles and bones, anemia, long-term illness, and sallow face and dizziness.

1. Nourishing Yin and tonifying deficiency: replenishing deficiency, benefiting essence and qi, moistening lungs and tonifying kidneys, used for lung and kidney yin deficiency. Suitable for tonic for chronic illness or consumptive disease.

2. Strengthen the tendons: strengthen the tendons, dredge the meridians, relieve fatigue and regulate soreness of waist and knees.

3. Strengthen bones: prevent or assist in the treatment of orthopedic diseases.

How to cook lamb chops without fishy smell

If you want to make the mutton without fishy smell or mutton smell, you can use ingredients such as onion, ginger, garlic, cooking wine, star anise, cinnamon, etc. that can remove or cover up the fishy smell and mutton smell of mutton. We only need to add these ingredients when frying or stewing the lamb chops.

It is very simple to make the mutton free of fishy and mutton smell. We only need to add some ingredients that can remove the fishy and mutton smell or cover up these smells when cooking the mutton.

For example, ingredients such as onions, ginger, garlic, cooking wine, star anise, cinnamon, bay leaves, etc. can remove or cover up the fishy smell of mutton. Taking braised lamb chops as an example, to make this dish, we first need to blanch the lamb chops in water and skim off the foam.

Then put it into the pot and stir-fry with star anise, cinnamon, bay leaves and other ingredients. Then add cooking wine and soy sauce and stir-fry for a while. Then add water to the pot and simmer on low heat for a while, and finally cook on high heat until the sauce is reduced.