What are the benefits of eating ginkgo nuts for women? Why do ginkgo nuts have a bad smell?

Ginkgo contains vitamin C, riboflavin, carotene and other ingredients, but many people don't know much about it, or have never even heard of it. Today, Encyclopedia Knowledge Network has sorted out the benefits of eating ginkgo for women, why ginkgo has a bad smell, and what ginkgo can't be eaten with! I hope we can have more knowledge and understanding of it so that we can eat it correctly.

Contents of this article

1. What are the benefits of eating ginkgo for women?

2. Why does ginkgo have a bad smell?

3. What should not be eaten with ginkgo?

What are the benefits of eating ginkgo for women?

Ginkgo nuts are rich in protein, starch, vitamin C, fat, carotene, calcium, iron, phosphorus, potassium, magnesium and other trace elements. Regular consumption of ginkgo nuts can beautify the skin, resist aging, dilate capillaries, promote blood circulation in the human body, make people's skin tender, face rosy and shiny, and full of spirit. It is a health food suitable for all ages and a delicious dish for entertaining guests.

Ginkgo is a top-quality food for dissolving blood stasis. Ginkgo contains a lot of effective ingredients such as ginkgol, ginkgolic acid, polysaccharides, and sterols. It can unclog blood vessels and enhance memory. According to scientific research, long-term consumption of ginkgo can effectively prevent cerebral ischemia and Alzheimer's disease. It is recommended that middle-aged and elderly friends can often buy some ginkgo to eat.

The ginkgolic acid and ginkgolic acid contained in ginkgo have been proven to have antibacterial and bactericidal effects through experiments and can be used to treat respiratory infections. Ginkgo water extract has different degrees of inhibitory effects on various fungi and can relieve itching and treat ringworm.

Because the vitamin D2 in ginkgo is fat-soluble, it is easier to be absorbed if eaten with oil, which can also improve the antitussive effect. For treating cough, boiled ginkgo with sugar is the best, while for asthma, simmered ginkgo is the best, and about 10 ginkgo nuts can be eaten each day.

It is generally believed that eating too much ginkgo will cause nosebleeds because it is a strong tonic. Sugar is the most abundant component of ginkgo, accounting for 35% of all the nutrients in ginkgo. Most of the sugar is starch, but the fat content is very low, which is rare among nuts. Therefore, ginkgo has the effect of reducing fat and losing weight.

Ginkgo biloba and ginkgolic acid contained in the outer seed coat of ginkgo have an anti-tuberculosis effect. Ginkgo biloba soaked in oil has a strong inhibitory effect on tuberculosis. Fresh fruits soaked in lettuce oil have a certain effect on improving fever, night sweats, coughing, hemoptysis, loss of appetite and other symptoms caused by pulmonary tuberculosis. Therefore, it can be used to treat pulmonary tuberculosis.

Why does ginkgo have a bad smell?

The "peel" of ginkgo nuts naturally has a foul smell.

The "stink" indicates that the "fruit" is ripe, just like ripe oranges give off a fragrance.

The outer seed coat of ginkgo contains toxic ingredients such as ginkgolic acid, hydrogenated ginkgolic acid, hydrogenated ginkgolic acid, ginkgol and ginkgol. It also contains asparagine, formic acid, propionic acid, butyric acid, octanoic acid, nonacontanol-10, etc. The reason why ginkgo fruit emits a bad smell is that the outer skin of the fruit contains a large amount of hydrogenated ginkgolic acid and ginkgo flavonoids. The bad smell is caused by the mixture of these two substances.

The "gingko nuts" we bought have been processed and the "peel" on the surface has been washed off. A little "smell" is not a problem, it is better than chemical bleaching.

What can't be eaten with ginkgo

1. Carrots

Ginkgo nuts contain vitamin C, riboflavin, carotene and other ingredients. They should not be eaten with carrots because carrots contain vitamin C-degrading enzymes that will destroy the vitamin C in ginkgo nuts.

Eel is rich in protein, which easily reacts with the ingredients in ginkgo nuts, affecting digestion and absorption.