Can pregnant women drink Laba porridge? What are the benefits of drinking Laba porridge for pregnant women?

The weather has been very cold these past two days, and it has started snowing in many areas. If you have some free time on the weekend, you can make a bowl of steaming hot Laba porridge, which contains seven or eight kinds of ingredients, or even twenty or thirty. Various coarse grains, beans, nuts, seeds, dried fruits, etc. can all be added to the porridge. This level of diversity is unmatched by ordinary staple foods, and it is very convenient to make. It's worth a try!

Contents of this article

1. Can pregnant women drink Laba porridge?

2. What are the benefits of drinking Laba porridge for pregnant women?

3. Should I put white sugar or brown sugar in Laba porridge?

Can pregnant women drink Laba porridge?

1. Of course you can eat it, but you can’t eat cold food during the confinement period, so you should blanch it with boiling water.

2. Yes, during the breastfeeding period, in addition to spicy foods such as peppers, garlic, leeks, garlic shoots, garlic sprouts, etc., you can eat a variety of foods, fresh fish and shrimp, various vegetables, and fruits. However, you must pay attention to heating the fruit before eating it. This will not only not affect the secretion of milk, but also is beneficial to your health.

3. In this case, you can drink Laba porridge during breastfeeding, which generally contains vitamins, glucose, starch and other nutrients.

4. People who are in confinement can drink porridge. Generally, they can drink brown sugar porridge, red date porridge, millet porridge, etc. to regulate their body.

What are the benefits of drinking Laba porridge for pregnant women

The first benefit

Laba porridge helps people easily diversify their staple food.

On weekdays, people eat a bowl of white rice or a white steamed bun, which can be changed into steamed buns, dumplings, flower rolls, pancakes, rice cakes, rice noodles, etc. However, no matter how they change, they are still refined white rice and refined white flour, which have low nutritional value and monotonous raw materials.

Laba porridge is different. A bowl of porridge contains seven or eight kinds of ingredients, and sometimes even twenty or thirty. Various coarse grains, beans, nuts, seeds, dried fruits, etc. can all be added to the porridge. This level of diversity is unmatched by ordinary staple foods, and it is very convenient to make.

The second benefit

Laba porridge lets people know that whole grains and beans can be easily made into delicious food.

Many people have a deep fear of eating whole grains and beans, and always feel that they are hard to chew and digest. In fact, these are all prejudices - is Laba porridge hard to eat and hard to digest? It tastes fragrant and full of flavor, no worse than white rice porridge. It is soft and chewy, and it is also a taste enjoyment. It is said that drinking porridge nourishes the stomach. The case of indigestion caused by eating Laba porridge and eight-treasure porridge is probably extremely rare.

The third benefit

Laba porridge helps people absorb more nutrients than refined white rice and flour.

The content of vitamins and minerals in Laba porridge is several to dozens of times higher than that of white rice, and it is rich in dietary fiber and antioxidants. Almost all of these ingredients have health benefits, whether it is for strengthening the body or controlling blood sugar and blood lipids, you only need to choose according to your personal constitution.

The fourth benefit

Laba porridge is beneficial for weight control.

Laba porridge is thick and has a texture. It is not like rice porridge which can be cooked very thin, nor can it be drunk in one gulp without chewing. It needs to be chewed, which makes the brain feel full; it is large in size and thick in texture, which also makes the stomach feel full. However, compared with rice and white steamed bread, its energy is only a fraction, making it very suitable as a staple food for dieters.

Should I put white sugar or brown sugar in Laba porridge?

Generally speaking, it is better to add white sugar, and when cooking Laba porridge, you should add less or try not to add extra sugar, so as not to ruin the nutritional benefits of a bowl of Laba porridge with the bad effects of too much sugar. You can add some white sugar. I think it is better to add some white sugar to Laba porridge. It is slightly sweet. Brown sugar tastes weird.