How to massage to make your breasts bigger

Having a full chest is something that many girls dream of. Full chests not only create a curvy figure, but also make women more confident. However, not all women have full breasts. In order to make the breasts higher and higher, people will choose breast augmentation surgery. This method has certain side effects. Why not use massage to help breast enlargement.

Touching the breasts and massaging them can help enlarge the breasts, but we must be aware that inappropriate massage methods will not only make the breasts larger, but can also easily shrink the breasts. What massage techniques are helpful for breast enlargement?

First, the way of caressing

You can try to gently caress the right breast with your right hand and the left breast with your left hand, each time for about three minutes. The actual caressing method is to rotate, caress vertically and caress horizontally, and you can alternate between the three methods.

Second, palm massage method

Palm massage is a simple way. Flatten the palm of your hand and close the five fingers. Put one hand on the top of the chest and the other hand under the chest. Push down slowly with the upper hand and push up slowly with the lower hand. This back and forth movement helps the blood circulation in the chest and makes the breasts bigger.

Third, massage the chest

Female friends need to take off their underwear, and slowly press around the breasts with their ring fingers. The breasts will then rebound slightly. Lift your fingers and press gently. Repeat this several times to relieve fatigue in the breasts, relieve pressure on the breasts, and help them grow and develop.

Fourth, hand kneading massage technique

Stretch out your ten fingers and place your hands on one side of the breast, starting from the bottom and slowly pushing towards the nipple. Or, cover one nipple on each side with the palms of your hands, press the bottom of the breast with five fingers in a radiating pattern, lift and tighten towards the nipple, and repeat this action 30 times.

The above 4 massage methods can benefit the chest blood circulation system, relieve the pressure on the chest, and thus improve the problem of flat chest. In addition to massage, a proper diet can also help female friends to enlarge their breasts.

In daily life, female friends are most suitable to eat foods rich in vitamin E, such as cauliflower, cabbage, etc. At the same time, they should eat more foods rich in vitamin B group, such as eggs, beans, etc., plus reasonable massage exercises can make the breasts grow again.

Every beauty-loving woman hopes that her breasts can be fuller, but due to congenital reasons or acquired underdevelopment, the breasts are flat and small, which makes many women lack confidence. Then everyone can try the above method to massage the breasts effectively, promote breast blood circulation, and help the breasts develop secondary.