What are the nutritional values ​​of gray dates? Characteristics of gray dates

In our lives, people like to add a few dates to porridge to supplement more nutrition. Generally, gray dates are more popular. Gray dates are the most high-end variety on the red date market. Because of its rich nutritional value, it is second to none among all kinds of red dates. Because of its outstanding color and appearance, first-class taste, it has begun to become a high-end gift and tonic. It is sweet and mellow, with a pure taste and bright color. The most important function is to be a tonic with excellent effect and high nutritional value.

Contents of this article

1. What are the nutritional values ​​of gray dates?

2. Characteristics of gray dates

3. Which is more nutritious, gray dates or red dates?

What are the nutritional values ​​of gray dates?

Gray dates are also known as Qiang dates. Ruoqiang gray dates are called Ruoqiang dates, Ruoqiang red dates are also called Ruoqiang fragrant dates, and are also called Loulan dates and Loulan red dates. Ruoqiang gray dates are produced in Ruoqiang County in the Ruoqiang area of ​​Xinjiang. This county is known as the "No. 1 County in China". It is the only red date in China that is naturally hung on the tree. Ruoqiang gray dates are small and beautiful, oval in shape, with crisp flesh, round and full fruits, dark red after drying, and full of lingering fragrance after eating. Ruoqiang dates are rich in vitamins A, B1, B2, B6, B12, CP, etc. and are known as "natural vitamin pills". They are rich in 18 essential amino acids and calcium, zinc, iron, potassium, phosphorus, copper and other mineral elements. Gray dates are not only "vitamin pills", but also "mineral element library", especially rich in zinc, which is unmatched by other foods! Zinc is a coenzyme of many biocatalyst enzymes and bears important physiological active functions. The current epidemic of diabetes, sexual dysfunction, intellectual decline, and Alzheimer's disease are all related to zinc deficiency.

Characteristics of gray dates

1. Gray date shape: round and full

2. Grey date skin: thin skin and will not crack even after long cooking

3. Gray date meat: thick, firm and delicate

4. Gray date color: red color and noble temperament

5. Grey date kernel: The kernel is small and makes a crisp sound when shaken.

6. Date flavor: sweet, fragrant and refreshing

Which is more nutritious, gray dates or red dates?

Regardless of the type of red dates, their nutritional value is roughly the same, but the difference is the taste. The gray dates from Ruoqiang have more sugar and taste sweeter, so many people like them, but their medicinal value is not much different from that of ordinary dates. Therefore, you can choose which type of dates according to your personal taste.