What are the benefits of milkshakes? Are milkshakes high in calories?

A milkshake is a sweet drink that combines milk, ice cream, and flavorings or sweeteners (such as butterscotch, caramel sauce, chocolate syrup, fruit syrup, or whole fruit) into a thick, sweet, cold mixture. Girls are familiar with milkshakes because they taste and taste great. I guess many friends want to know if such a delicious milkshake is high in calories? Come and see the sharing on this!

Contents of this article

1. What are the benefits of milkshakes?

2. Are milkshakes high in calories?

3. How to consume milkshake

What are the benefits of milkshakes?

Most people who often eat mango milkshakes will have smooth skin and are less likely to have skin problems, such as acne. This is because milk is added to the milkshake, which can make people's skin very good. Milk is sweet and slightly cold, and has good detoxification, laxative, and skin-moisturizing effects. Milk also contains a large amount of enzymes that can reduce inflammation and swelling, and relieve skin tension. Therefore, even if you can't eat mangoes on a normal day, drinking a large glass of mango milkshake will not cause any adverse reactions.

Are milkshakes high in calories?

100 grams of milkshake has about 120 calories

The basic ingredients of a milkshake are sugar, water, and milk.

The standard calorie content of 100 grams of milk is 54 calories. If you include other ingredients and sugar in the milkshake, the calorie content of 100 grams of milkshake is about 120 calories.

How to consume milkshake

Milkshakes cannot be eaten for a long time, because the milkshakes we eat in daily life are generally purchased in fast food restaurants and beverage shops. Studies have shown that the calories of milkshakes sold in fast food restaurants are quite amazing. Therefore, long-term drinking can easily lead to a variety of health problems. A cup of milkshake contains 2,000 calories, which is equivalent to the calories contained in 25 slices of bacon fat. Health experts generally believe that for ordinary people, maintaining a fat intake of 20g per day is in line with health standards. However, a cup of milkshake sold in a fast food restaurant has three times the calories of a regular daily intake. However, some experts pointed out that although the "milk" of milkshakes comes from natural foods such as skim milk powder, flavors are often used to adjust the various flavors of milkshakes. For example, the strawberry flavor depends entirely on synthetic flavors. To make the flavor realistic, a delicate combination of 40 compounds is required. The milk part comes from skim milk powder, whey powder and cream. In order to match the cool sweetness, it is not white sugar but fructose syrup that is added. In order to be as red and attractive as strawberries, synthetic red pigments are also added. Therefore, it is not recommended that you eat milkshakes for a long time, but it is okay to try it occasionally.