Why does milkshake make you feel full? When is the best time to drink milkshake?

Milkshake is a mixture of milk, fruit and ice. I believe many people have seen milkshakes in drinks or desserts. The method of making milkshake is relatively simple, but it is widely loved by people because of its rich nutrition and mellow taste. It is also a favorite drink for many people. Milkshake is very nutritious, including rich vegetable and fruit nutrition, as well as high calcium in milk. It is a very healthy and beneficial drink in summer. If you have drunk it, you will feel that milkshake will make you feel full. Why is this? Let's take a look!

Contents of this article

1. Why does milkshake make you feel full?

2. When is the best time to drink milkshake?

3. How long can the milkshake be kept?

Why do milkshakes make you feel full?

The main ingredients of milkshakes are milk and various seasonal fruits. Eating such milkshakes before meals can make you feel full, which can effectively reduce the amount of food you eat, thereby achieving the purpose of inhibiting weight gain. Tropical fruits such as mangoes and pineapples are particularly suitable for making into milkshakes, which are more effective in losing weight than eating these fruits directly. Mangoes and pineapples are damp and hot in nature, so it is best not to eat too much, otherwise it will be more likely to develop allergic dermatitis or acne and other diseases. However, if you make them into milkshakes and eat them, you can avoid these situations. Isn't it amazing?

When is the best time to drink milkshake?

The time to drink milkshakes is generally chosen in the morning and evening for digestion. A milkshake in the morning helps to excrete waste from the body, and a milkshake in the evening helps the body digest, which is also a good way to regulate the body. However, it is recommended not to add other seasonings to the milkshake. Generally, it is 6 to 8 in the morning and 5 to 6 in the evening. This can be done according to your own schedule, and it is not necessary to follow a certain time. Don't regard milkshakes as the staple food of three meals a day, but on the basis of a normal and reasonable diet, drink some milkshakes in moderation to help lose weight.

How long can a milkshake last?

1. After the milkshake is mixed, it is best to drink it within 15 minutes. The taste will change over time. If the milkshake box is opened, the shelf life is 24 months. It is recommended to drink it within three months to ensure the quality.

2. Store in the refrigerator with the lid on. Eat within 4 hours. Store in a clean container that has not been touched by the spoon or straw you have used. Boil it in hot water before storing. The protein in milk is very nutritious. Milkshakes also contain sugar. Once bacteria invade, the protein will easily denature, that is, go bad. Sugar can promote bacterial growth, so it is recommended to eat it within 4 hours, otherwise it is easy to get intestinal infection. It is best not to store it overnight, because milkshakes cannot be heated before consumption, so overnight dairy products are easy to go bad.