What does the egg fruit taste like? Is the egg fruit cooling or warming?

In our daily life, we often eat eggs to supplement nutrition. Have you heard of egg fruit? Once you know it, you will know that these two are not the same thing! They are completely different things! Let's take a look first. The fruit of the egg fruit can not only be eaten raw, but also made into jam, fruit wine, or the pulp can be taken out and soaked in water, and then add some sugar to drink. It is cultivated in Guangdong, Yunnan, Taiwan, Fujian, and Hainan in China. It is a tropical fruit! ~

Contents of this article

1. What does egg fruit taste like?

2. Is the egg fruit cool or hot?

3. What are the benefits of eating egg fruit?

What does egg fruit taste like?

The egg fruit has an aroma and tastes sweet and sour. The egg fruit is what we commonly call passion fruit. Because the shape of passion fruit is very similar to an egg, it is given the beautiful name of "egg fruit" in some areas.

The fruit of the egg fruit can not only be eaten raw, but also made into jam or fruit wine, or the pulp can be taken out and soaked in water with a little sugar.

The egg fruit is widely produced in tropical and subtropical regions, and is cultivated in China mainly in Guangdong, Hainan, Fujian, Yunnan, Taiwan and other regions.

The nutritional value of egg fruit is very high. It is rich in nutrients such as phosphorus, iron, calcium, vitamin C, carotenoids and various amino acids needed by the human body.

Is egg fruit cool or hot?

Generally speaking, the egg fruit is neither cool nor hot, but a neutral fruit. The egg fruit is a herbaceous vine of the Passiflora family and the genus Passiflora. It is generally about 6 meters long, with fine stripes on the stem and no hair. The leaves are papery, about 6 to 13 cm long and 8 to 13 cm wide.

The egg fruit is distributed in the Greater Antilles and Lesser Antilles. It is widely planted in tropical and subtropical regions. It is cultivated in Guangdong, Yunnan, Taiwan, Fujian, and Hainan in China.

The egg fruit can be eaten raw, eaten as a vegetable, or used as medicine. The egg fruit can also be made into aromatic and delicious beverages, and the seeds can be used to extract oil, which can be used to make soap, paint and other processed products. The flower of the egg fruit can also be used as a garden ornamental plant.

The passion fruit has a strong adaptability and is not demanding on soil. As a tropical fruit, the passion fruit also likes plenty of sunlight.

What are the benefits of eating egg fruit?

1. It has the effect of improving immunity

Egg fruit contains a lot of vitamins, proteins and super fiber, which are all very beneficial to the human body. Regular consumption can supplement the various nutrients needed by the human body and improve immunity. Children eating egg fruit can help their body grow and develop, while pregnant women eating egg fruit can promote the growth and development of the fetus.

2. Effect of treating constipation

One of the functions of egg fruit is that it can improve the work of gastrointestinal organs and promote the discharge of stool. For patients with constipation, appropriate intake of egg fruit can promote the peristalsis of the large intestine and make defecation easier. People who often sit for a long time while driving or sitting for a long time at work can also eat more egg fruit to prevent constipation and hemorrhoids.

3. It has the effect of beautifying and nourishing the skin

Most fruits can play a role in beauty, and egg fruit is no exception. Egg fruit contains a lot of vitamin C, which can resist oxidation, so that external pollution sources cannot generate free radicals in the body through respiratory oxidation. Eating egg fruit regularly can reduce the generation of free radicals and achieve the effect of beauty and skin care.

4. It has the function of gastrointestinal health care

Egg fruit is rich in super fiber. After being absorbed by the human body, this substance enters the tiny part of the stomach and intestines, which can further remove toxins and garbage in the stomach and intestines, promote the body's absorption of food, and achieve the effect of gastrointestinal health care. People with poor stomachs can eat some egg fruit appropriately, which is not only nutritious, but also can promote absorption and improve gastrointestinal function.