What are the nutritional values ​​of soybean sprouts? How to eat soybean sprouts better?

Soybean sprouts are rich in nutrients, including protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients. Eating soybean sprouts is very beneficial to the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts regularly can improve brain function, resist fatigue and prevent cancer. Do you like to eat them?

Contents of this article

1. What are the nutritional values ​​of soybean sprouts?

2. How to eat soybean sprouts better

3. Benefits of eating soybean sprouts for pregnant women

What are the nutritional values ​​of soybean sprouts?

Among all bean sprouts, soybean sprouts have the highest nutritional value, and their protein utilization rate is about 10% higher than that of soybeans. During the germination of soybeans, due to the action of enzymes, more mineral elements such as calcium, phosphorus, iron, and zinc are released. After soybeans germinate, their nutrients such as carotene, vitamin B2, vitamin B12, vitamin E, and niacin all increase significantly. Therefore, from a nutritional point of view, eating bean sprouts can reduce the accumulation of lactic acid in the body and eliminate fatigue. More importantly, the chlorophyll in soybean sprouts can decompose nitrosamines in the human body, thereby preventing various digestive tract tumors such as rectal cancer.

How to eat bean sprouts better

1. When growing soybean sprouts, be careful not to grow them too long.

2. When cooking bean sprouts, do not add alkali. Instead, add a small amount of vinegar to prevent the reduction of vitamin B.

3. The cooking process should be quick, either stir-fry quickly with oil, or blanch briefly in boiling water and then take out and season immediately before eating.

4. When heating bean sprouts, be sure to pay attention to the time, and cook until they are 80% cooked. Unripe bean sprouts often have a bit of astringency, and adding vinegar can remove the astringency and keep the bean sprouts crisp and tender.

5. Do not eat rootless bean sprouts because they are sprayed with herbicides during the growth process, and herbicides generally have carcinogenic, teratogenic, and mutagenic effects.

6. Soybean sprouts are cold in nature and should not be eaten by people with chronic diarrhea and weak spleen and stomach.

Benefits of eating soybean sprouts for pregnant women

Soybean sprouts are rich in nutrients, including protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients. Spring is the season when vitamin B2 deficiency is common. Eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. Soybean sprouts are rich in potassium, which helps maintain nerve health, normal heartbeat, prevent stroke, assist normal muscle contraction, and lower blood pressure.

Eating soybean sprouts is good for the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts regularly can improve brain function, fight fatigue and prevent cancer. During the germination process, the substances in soybeans that cause flatulence are decomposed. Some nutrients are also more easily absorbed by the human body. In recent years, it has been found that soybean sprouts contain a nitrophosphatase that can reduce epileptic seizures.