Can I eat cold food when I'm pregnant?

Ice food is very popular in summer, but pregnant women need to pay more attention to their diet after pregnancy. Although ice food is refreshing, it is too cold. It is easy to irritate the stomach and intestines after pregnant women eat it, which can easily cause diarrhea and easily lead to bacterial growth. Therefore, pregnant women should try not to eat ice food. They can eat food at room temperature and pay attention to healthy diet.

Can I eat cold food when I'm pregnant ?

Eating cold things in summer can relieve heat and cool down, but eating too much cold things can cause physical problems, irritate the stomach and intestines, and affect appetite. In fact, eating cold things can also cause getting angry and bacteria can multiply. Ordinary people should eat less, and pregnant women should not eat too much, and it is best not to eat it.

During pregnancy, the gastrointestinal tract of pregnant women is very sensitive to cold and hot stimulation. Eating more cold drinks can cause sudden contraction of gastrointestinal blood vessels, reduced gastric juice secretion, and reduced digestive function, thereby causing loss of appetite, indigestion, diarrhea, and even stomach cramps and abdominal pain.

The respiratory mucosa of pregnant women, such as the nose, pharynx, and trachea, are often congested and edematous. If they drink a lot of cold drinks, the congested blood vessels will suddenly contract and blood flow will decrease, which can lead to a decrease in local resistance. Bacteria and viruses lurking in the throat, trachea, nasal cavity, and oral cavity can take advantage of the opportunity to enter, causing sore throat, hoarse cough, headache, etc. In severe cases, it can also cause upper respiratory tract infection or induce tonsillitis.

Eating cold food may not only cause the above-mentioned symptoms in pregnant women, but also have a certain impact on the fetus. Some people have found that the fetus in the womb is also very sensitive to cold stimulation. When pregnant women drink cold water or eat cold drinks, the fetus will become restless in the uterus and fetal movements will become frequent. Therefore, pregnant women must eat cold food in moderation and must not affect their own health or cause discomfort to the fetus due to excessive cold food.

Why is eating cold food bad for your health?

Eating ice can interfere with the body's feedback system and easily cause physical problems, with the heart usually being the most vulnerable.

When the human body is very hot, it will dissipate heat through sweating, and while sweating, it will also expel some waste from the body. When the body moves from a hot place to a cool place, the body slowly cools down as the heat is discharged, and sweat and waste slowly stop being excreted.

In addition to eating ice, entering a very cold air-conditioned room while sweating profusely will also cause the same problem as eating ice and cause the same harm. The most common problem in summer is the appearance of cold-like symptoms after playing golf. In fact, most of the time it is because after playing golf, one enters an air-conditioned room, which causes problems with the body's heat dissipation. Although these are symptoms of a cold, they are actually caused by heatstroke.

Many people have the experience of eating ice in large mouthfuls. Eating too quickly often causes headaches. If you feel carefully, you will find that the painful area extends from the cheek along a line to the back of the temple. That line is the stomach meridian. Therefore, eating ice in large mouthfuls will cause damage to the stomach. Usually, if a person has thick flesh under the eyes on his cheeks, he probably likes to eat ice cream, or had this hobby when he was young. He must have stomach problems, and this kind of stomach problem is different from ulcers. Normally, there is no feeling, but when problems occur, they are usually very big problems.